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I've seen many pictures of bodybuilding lifting very heavy dumbells while strapped to the wrist. My question is, if the lifter reaches failure or the 'bell goes off-balance, how are they going to...

My father is a 70 year old diabetic, diagnosed since 1978. He has kept himself in good health by watching what he eats and regular exercise such as swimming. In the last several years though, he has...

Keep it up! What are you going to focus on next? I'd say your biceps can coast for a while until everything else comes up to symmetry.

I can see some real progress in the front delts Clive. Great going! What exactly are you doing for the front delts, bench pressing?

Wasn't a personal trainer. Just an old dude that had come up to me earlier and said he didn't mean to be insulting or anything... and then proceeded to tell me his trick of chewing cheat foods and...

Drop the upward row - bad exercise. Causes injury to the shoulder (rotator cuff).

How bout this?

I was on the LAST set of a leg workout, doing a 25 rep set and I was at about 20, when this older guy comes up and tries to hand me a piece of paper saying that it might be a good...

I've read before that flat bench - your just looking at shoulder wreckage on down the road. Whats recommened is decline, incline, with bb or db but nothing flat.

For chest I use the incline bench...

Okay.

I was asking a guy in the gym the other day how he trains his neck when I saw him using a 25 lb plate because when I tried it, the hole gouged into my forehead. He told me its important to train...

I see your point and I'm not at all surprised with some responses to some of the things that were said. I didn't mean to come off so high strung - I'm not dieting for a competition or anything....

Why do you feel threatened by a question like that about women? Or by a thread where men talk about some of their feelings toward women? Is the counter attack really necessary as some kind of self...

Thats called a "pump" bro. Increased circulation and vascularity will cause swelling of the muslces when you work out. But its usually just the muscles that you trained that swell and it goes down...

What if you can't figure out why their thing is so much bigger than yours? :D

Have you felt out the person?

I felt some once and they did not feel real. But that was a looonng time ago (I was 17). I don't know how they feel now. Has anyone felt some modern ones?

I felt some once and they did not feel real. But that was a looonng time ago (I was 17). I don't know how they feel now. Has anyone felt some modern ones.

BTW - don't blame Brandy. She needed those tits to balance that big booty.

Ummm.... was that a vote FOR fake boobs, or AGAINST?

Or was that just a vote for big boobs?

Anyways, I'll go with it, whatever it is... :rolleyes:

At first it was Gunter but nowadays I would have to say Jay Cutler.