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    Skip the empty calories and eat more food.

    Skip the empty calories and eat more food.
  • Sorry bud but it's the only helpful advice you...

    Sorry bud but it's the only helpful advice you need to hear. There is nothing better you can do but to eat more.

    If you are feeling too full, then eat more caloric dense foods like peanut butter...
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    My daily smoothie: banana cup of greek yogurt...

    My daily smoothie:
    banana
    cup of greek yogurt
    milk
    honey
    peanut butter
    ice

    Comes out to 35-40g of protein and 600 cals. Perfect for a little snack.
  • Ya that point made me giggle a bit but I think it...

    Ya that point made me giggle a bit but I think it highlights an important point in that we need to evaluate entire supply chain when comparing environmental impact.

    It's the same marketing Toyota...
  • This was the first I have heard of him. I...

    This was the first I have heard of him. I haven't seen the entire thing but he just seemed to have a point in favor of meat for every point brought up by vegans.

    Something like 7.5 billion...
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    That rate of weight loss is a bit fast. The more...

    That rate of weight loss is a bit fast. The more aggressive your deficit is, the more likely you are to lose muscle during your cut.

    I'd go up to at least 2000-2200 and see what happens after a...
  • This whole JRE podcast with Chris Kresser was...

    This whole JRE podcast with Chris Kresser was great at discussing the points/misinformation brought up in the film, but wanted to share this clip because it brought up some really interesting points:...
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    Most accurate TDEE calculator = real world data....

    Most accurate TDEE calculator = real world data.

    How long have you been eating 1800 cals and what has happened to your weight since then? The calculators just provide an very rough starting...
  • Where did you read about this inflammatory...

    Where did you read about this inflammatory response due to the O3/06 balance?

    Are you sure it's not complete utter bullchit before you embark on this endeavor?
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    If you aren't gaining weight, and you want to be...

    If you aren't gaining weight, and you want to be gaining weight, then you need to eat more.
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    When I was tracking calories I started with...

    When I was tracking calories I started with Microsoft Excel. I would weigh my food and the calculate the nutrition based upon the food label or what I could find online if it had no label. That was...
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    Get more accurate with your tracking. Know how...

    Get more accurate with your tracking.

    Know how many calories you are consuming on a daily basis so you can dial back/up as needed based upon weight loss/gain.

    Make sure you consume adequate...
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    I don't have orthorexia so I eat what I like. ...

    I don't have orthorexia so I eat what I like.

    If you are afraid of sugar then maybe eat food with protein in it that you like that doesn't have sugar? Do you need help picking out those foods? ...
  • Thread: New to this.

    by Jcart159
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    Caseyweaver, if you really want to be tight with...

    Caseyweaver, if you really want to be tight with your tracking then you need to be fairly accurate for a few weeks and monitor your progress. If you eat 3000 calories a day and are gaining weight...
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    Plenty of protein bars that have simple...

    Plenty of protein bars that have simple ingredients so you are just making excuses for yourself.

    https://www.rxbar.com/whats-inside

    If you can't get the calories in during work, just make sure...
  • You gained a bit of water weight/glycogen. ...

    You gained a bit of water weight/glycogen.




    It's cause you ate more food on your vacation.



    You may just be overthinking things a little bit. Just a little. Eat the soy if you like it...
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    Those urges were built through evolution over...

    Those urges were built through evolution over thousands of years though. A couple years of improved equality isn't going to change wiring of the brain that quickly.
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    Time to start learning the basics of nutrition...

    Time to start learning the basics of nutrition bud!

    If you invest a bit of time and energy into study the stickies, you will be able to set yourself up with a diet that will allow you to achieve...
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    Good point. I think men often get confused here...

    Good point. I think men often get confused here because a woman's level of importance on physical traits is comparatively so much lower than it is for men that they think it's non existent.
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    I feel like the results would be vastly different...

    I feel like the results would be vastly different if wealth were factored into the equation.
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