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  • This is a common strategy for chest work. ...

    This is a common strategy for chest work. Incline is less stressful than flat so you don't impact recovery quite as much, while still working the motor patterns and secondary muscles. Give it a...
  • One tweet does not even change all of his recent...

    One tweet does not even change all of his recent comments / programming. See Mike israetel who's pretty much his best friend and they're doing all volume as the answer.
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    That's cute. No it doesn't.

    That's cute. No it doesn't.
  • Brad would not. He's all about volume and...

    Brad would not. He's all about volume and frequency. He's so much so that he has too much enthusiasm about it despite the research.

    Twice a week with no more than 10 working sets per BP per...
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    Don't treat women like chit and be a good person....

    Don't treat women like chit and be a good person. Best routine you can ask for.

    Oh yeah and he's a user of special work out vitamins so nothing he does applies to you.
  • Heels on the ground. Knees waaaaay too forward...

    Heels on the ground. Knees waaaaay too forward on squat. Widen your stance if you have to.
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    [Cough] novice [Cough] Look at Vikings or All...

    [Cough] novice [Cough]
    Look at Vikings or All Pro in the stickies. Doing 5x10 6 days a week isn't going to help you get bigger or stronger.
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    I didn't see that you're 17, give it 2 more...

    I didn't see that you're 17, give it 2 more years of hard lifting and you'll be fine. Eat healthy with plenty of protein and gain 20lbs. 150 at 5'10" is skinny.
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    Sounds like poor food quality and lack of...

    Sounds like poor food quality and lack of consistency and intensity. What program have you ran and how much have your lifts increased.
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    Good question. Only 2-3 sets max per exercise.

    Good question. Only 2-3 sets max per exercise.
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    Everything. Keep the technical parts up. 2nd...

    Everything. Keep the technical parts up. 2nd half the week takes 15 minutes
  • For a bigger neck just deads, cleans, ohp, rows...

    For a bigger neck just deads, cleans, ohp, rows should do.
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    I do a 4 day UL. First 2 days is working weight...

    I do a 4 day UL. First 2 days is working weight but 1/2 the reps. Second 2 days is half weight and same reps as first 2 days. Got this from renaissance periodization templates
  • Kegels and fetal position planks.

    Kegels and fetal position planks.
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    If you can't recover from half the volume in 3-4...

    If you can't recover from half the volume in 3-4 days then you don't have enough work capacity for the whole thing. Do keep wasting your time. Or 1 day do something that works.
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    Split that volume up into 2 chest workouts and...

    Split that volume up into 2 chest workouts and you'll get twice the benefit. 19 sets in 1 workout becomes junk volume.
  • Eat seconds and drink whole milk

    Eat seconds and drink whole milk
  • Definitely more strength strategy. But helps to...

    Definitely more strength strategy. But helps to keep weight progressing on hypertrophy side. I'm doing a bastardized version of 531 like this on bench and squat. I warm up for bench like this, bar...
  • Training max followed by back off sets. With...

    Training max followed by back off sets. With accessories.
  • Closer to 20%

    Closer to 20%
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