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Thank you very much, I appreciate it. I’ll implement your advice for the next month hopefully I get some real gains.

Thanks for replying back to me. I was wondering if I was to raise my carb intake. Is there any particular timing (i.e. a certain amount of hours before my workout) I should my high carb meal so I can...

So here is a brief background of my story: Two months ago I used to weigh 107 kg and that is when I started my weight loss journey. My target is to shred and build muscles at the same time. My weight...