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Thanks so much. Very good points made

Very good points. Thanks so much for your feedback. Im tempted to do bridges instead of hip thrusts because the set up on my own intimidates me. And i have a hamstrin injury at glute insertion.

Ay silly me!!!! I can't believe I just did that. Here it goes and thanks for taking a look.
Superset:
cable pull-throughs 4 x 12 with a 2 second hold and squeeze of the abs and glutes at rep...

I've heard so much that deadlifts shouldn't be done with squats, not twice in a week.etc, so I am wondering if this workout looks safe for twice a week or how would you modify it. Thanks so much...

I've got a major trigger point or pulled hamstring in the upper insertion to the glute. Don't ask me what caused it cuz I don't know. Is there any way I can do leg day or modify or should I just do...

I would rather have to keep shaving, (like before) instead of having one more thing that is changing in y body to make me feel old. My mom in her 70s had no moe hair on her legs.

Same problem. Thanks for sharing

I get dizzy sometimes after squats, sometimes headaches but I figure it's because I do bad posture with the neck

Yesterday I did my pull day, consisting of farmer walks, one arm rows, one arm rows (from cable at a high level), biceps, straight arm lat pulls, and palloff press, and deadlifts.
Now I have this...

Thanks for sharing! As lon as we dont lose it on our heads! I do appreciate your time and it makez me feel better.

no and I never have pain during exercise, always afterwards too. but it was like 4 hours afterwards. Sucks that it's always afterwards because you never know what it really was. I also have a...

@spinedlyn
I have never noticed weakness, but lots of tightness. so much so that when I went for a massage I passed out. I will look at the video for sure on the knots. But yeah it's chronic,...

I know this has nothing to do with bodybuilding, but just wondering if anyone else experiences this. I'm 38 female, and I've noticed lots of hair loss on my legs, which is nice for shaving, but just...

will do! thanks

Thanks. I will definitely take a look. I also have my singing teacher telling me not tomdo it because its lots of pressure on vocal chords, so I was just looking for a happy medium.

I will definitely try a chiropractor. Thanks, I just hate regular docs especially on sports stuff.

very good points, all of it, and truly it's not that I feel old (well some days I do if i look in the mirror "-))) but mostly it's because of things you hear, injuries, my own injuries I've had...

Trying to pinpoint this. Ive always had a nagging pinch in my right trap near the inner top of the shoulder blade during certain movements. Like overhead press or putting the bar back in a bar rack...

Thanks, so true but with positivity

Thanks and you are very sweet and I know Im overthinking, but its because ,y trainer insists I do vm. So breathe in as you descend, you dont need to take a breath in at top and hold it. And then...