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  • Yeah he did a lot in this episode. He seems...

    Yeah he did a lot in this episode. He seems completely unaware that there's barely any evidence to back up the idea that grass fed beef is healthier that the 100% beef from McDonalds.
  • Couple of things James Wilks gets wrong about...

    Couple of things James Wilks gets wrong about protein:

    - A store bought 35 gram slice whole wheat bread usually has 4 to 4.4 gram protein (data: Nutritiondata, Cronometer). Slices are often...
  • Wilks has definitely done a lot of reading....

    Wilks has definitely done a lot of reading. Enough to make Kresser look like a fool.

    Master degree? You mean in acupuncture?
  • Painful to watch though. It's basically the blind...

    Painful to watch though. It's basically the blind leading the blind. How Rogan keeps going on about 'yeah but if it was grass fed everything would be different'.

    Wilks is probably the most...
  • Just make sure to gain 2 pounds per month and...

    Just make sure to gain 2 pounds per month and read the link that Heisman2 gave.

    Also get on a good program, like Fierce 5 Novice routine.
  • Only listened to the first hour so far but this...

    Only listened to the first hour so far but this Wilks guy is making a really bad impression. In fact I agree with Kresser on most of what he's saying.

    In general I'm wondering though why three...
  • I just tested it. One scoop that fits 27 gram...

    I just tested it. One scoop that fits 27 gram whey powder fits 68 gram water.
  • Don't you have a scale?

    Don't you have a scale?
  • Don't bulk if you're going to take a week rest. ...

    Don't bulk if you're going to take a week rest.

    Forget about the circuit training, stay on Fierce 5. Keep lifting heavy.
  • Interesting. I did not know that.

    Interesting. I did not know that.
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    I'm expecting that will be a bit higher than...

    I'm expecting that will be a bit higher than necessary. Even with only beans it should be quite easy to get 3 meals with ±3 gram leucine in each.
  • https://www.medscape.com/viewarticle/922136 ...

    https://www.medscape.com/viewarticle/922136

    https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)32519-X/fulltext
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    I just posted a study that tested your...

    I just posted a study that tested your speculative theory and this is how you react.

    If you had sufficient integrity you would have said something like: "thanks for posting that study, that's...
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    Well it's true that insulin spikes can hinder HGH...

    Well it's true that insulin spikes can hinder HGH release. But that makes no significant difference for hypertrophy.

    If you don't want to spike insulin you can never eat protein or carbs. Good...
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    Yes the protein from beans is enough for muscle...

    Yes the protein from beans is enough for muscle growth. Just make sure you get enough total protein. If you're not eating meat I would go with at least 0.8 gram protein per lb.
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    Whey and milk are very insulinogenic, but there's...

    Whey and milk are very insulinogenic, but there's no reason to be worried about that.

    I suggest you start reading this series about insulin, you'll know you don't need to worry about it:...
  • Why? Protein and carbs are far more...

    Why?

    Protein and carbs are far more insulinogenic than coconut oil. But eating carbs and protein will not make you grow less. Human growth hormone within the normal ranges has no significant...
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    Useful study for this topic, from Stu Phillips's...

    Useful study for this topic, from Stu Phillips's lab.



    https://i.imgur.com/6AI9Okh.png

    From the full text:


    https://www.ncbi.nlm.nih.gov/pubmed/21131864
  • If you're doing it for the MCTs you're better off...

    If you're doing it for the MCTs you're better off using MCT oil, not that that has proven benefits.

    Coconut oil does not spike insulin but why are you worried about spiking insulin? You don't...
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    "This is exactly what happened".... In that...

    "This is exactly what happened".... In that thread the OP actually asked for a more detailed explanation. In this thread OP has not.

    The similarity between both threads is that you were coming up...
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