Hi all!! Picture is on my dashboard. Don’t have enough posts to attach/link a picture yet :(. Please give me your honest feedback. Sitting at 139 trying to get up to 150-155. I feel my upper body is...
5'8, 136 pounds. Been lifting for 2 years and never counted calories. Went from 121-136 within that time and when I started lifting I was underweight. Wanted to just get some feedback on my current...
I walked this morning on the treadmill for an hour at a 12% grade and at 3.5 mph. My Garmin watch averaged my heart rate as 153 and said I burned around 600 cals. Im a 5"8 female and 136 pounds. Does...
Oh wow so you think I burned more than just 400? I was thinking so too because I was definitely sweating pretty hard during the workout and looked up my average speed for the entire ride which was...
This morning I did a 65 minute 16 mile ride on the stationary bike. The calories burned that came up for my garmin wrist watch was around 470 calories burned for that ride. I’m a 5’8 135 pound female...
I’m a 5’8 135 pound female trying to bulk
up to around 145-150. I started my fitness journey weighing in at 125 pounds (which is underweight) and still have always had a “pouch” specifically on the...
I have been lifting for about a year and a half now am a 5’8 21 year old female, and went from 123 pounds to 135 without any bulk/cut cycle. I have gained some great strength and my PR’s are: Squat=...
I am a track athlete, but my goal is to maintain if not build some muscle. I always make sure i’m in a 200-300surplus to ensure i’m not losing weight especially with all my exercise. I am seen so...
Yeah I get a decent amount of carbs in on training days anything from 400g-500g of carbs. I’m just making sure the protein range I have doesn’t look to risky for excess protein use or future kidney...
Hi everyone. I am a 5’8 135 pound female and currently run 40MPW 6 days a week and lift weights 5 days a week. I track my macros mainly on my fitness pal and have noticed I get anywhere from 170g’s...
Push, Pull, Legs Spilt. Primarily compound movements and a little isolation work. Always get great recovery even though it sounds like a lot. Stretch and foam roll everyday and use my massage gun...
I usually run 4-5 miles in the morning fasted (30-45 min) 5x a week. Would I lose any muscle during that period of the fasted state? I always make sure I eat 100-200 cals over my maintenance so I...
I weigh myself every morning at the same time after my bathroom trip and track it. Think it’s great to track your weight everyday as long as you aren’t to OCD about it and start to worry about the...
I do endurance exercises and try to get a lot of steps in because I am a soccer player and need to make sure i’m conditioned for each season. My main goal as of now is gaining so muscle though. I...
Also an update on this mornings weight: 132.0 (Moving Average: 132.2) and I did cardio yesterday and ate around 2,786 calories according to my fitness pal.
Over the last 3 weeks I have been eating around 2,800 cals + on my cardio days and around 2,400 on non cardio days and still have looked like I maintained looking at my overall weight/moving average....
Hi everyone. To start off I am a 5’8 around 132 pound girl and can be considered an ectomorph for sure. I would consider myself very active. Cardio (4x a week, 3-3.5 mile runs) (Usually only burn 335...
