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Bro just start and a bench press would be also good!
Start with the Basics and read the stickys.
You dont Need supplements if you can get your daily dose without it.

30lb in 6 months? mhh there is someone who likes orange juice.

Bro you just have to start and pls read the stickys!

Most of the People are Training for a year and they only gained about 8kg of muscle mass and a lot of fat without cutting.
It takes time to get a muscular shaped Body.

If you only want to lose weight and not gain muscles then you can easy diet and do cardio in Addition to your normal workout :)

Amazing Post thank you now i know everything about creatine

I would go for it

I think 18

Nice diet plan! Keep it on and you will achieve your Goals trust me!

Keep it on bro

Insane Keep it on

Insane Keep it up!

I´m really interested in see your future posting

You have to do the one that is the best for you. For me i like cable lat pulldowns

Combination of Hammer and regular curls

Some Pictures would be nice

You have to do a good workout plan pls read the stickys!
25 sets are too much

If you can´t do it you have to do the other two!