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Thank you so much for sharing!

That sounds amazing!

it tastes way too sweet for me, and it's so high in calories and low in protein compared to other greek yogurt

social isolation is a huge element of eating disorders... separating yourself from food, eating in private, etc. I agree with this completely.

My family and friends like to eat out EVERY MEAL.

I'm going to have to go with this advice. There's being committed to your diet and priorities and then there is missing out on life because of it. You don't have to drink, but I'm sure you could...

Nutrition is so important, especially for building muscle. You have to eat properly to achieve your goals. Your legs have large muscle groups and really need the proper fuel to grow and respond to...

This is about what I do. Just curious, why have you backed off? What are you doing now?

Ha, I like that "THS" phrase. Tough love is tough. It's hard to do that to someone, but sometimes it's the only way to wake them up.

I eat about 1600-1800 calories a day to maintain, 100-120g of protein, and I have been trying to carb cycle to give my metabolism a change-up, so I'll eat like 75-100g of carbs one day, then like...

Wow, this made my blood boil! First of all, you should be SO PROUD of yourself for being in the gym, trying something other than the elliptical or something easy. Perfecting form takes time,...

HAHAHA. Thanks for that.

Great ideas :D Thanks. I like that you are an "alcohol consumption specialist."

I can totally relate. I have some will power in social situations not to indulge, but 1) it's hard for me and 2)I get bored. I feel like I am on the outskirts of the situation because I am not...

I haaaate when they just lean on the weights because I have to wait to get my dumb bells.

lmao!!!!

Go with this guy's response. :)

Holy crap. You look amazing now (and hot :).

You look amazing, and as long as you are comfortable in your own body and your own mind, that's what is healthy and what matters.

Thank you for all this wonderful information. I was feeling discouraged about only loosing 1% of body fat (21 to 20%) in 6 weeks, but now I realize this is realistic and good. I hope to get down to...