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that is awesome for just 2-3 months

yeah and muhammad ali had a pic of him when he was young and he was a bit skinny, but he did boxing for a long time and now he looks beast

yeah look at mike tyson, but they probably have some special program cuz it might affect their speed and reach.

dayummmm mirin those genetics bro niceeee

thanks for the info :)

John Acquaviva & Olivier Giacomotto - Too Cool 4 Skool (Jonny Lexxs Remix)
Sebastian Ingrosso - Kidsos Original mix ARMD1068
Kraddy- Android Porn
Amon Tobin - Easy Muffin
Plump DJs - Snake Eyes

it will get u muscles, by training on punching bags, doing exercices etc.. but definitly not as much as if u were bodybuilding+ most boxers lift

awesome transformation

scott adkins looks great

thanks for the info bro.

thanks guys, im gonna go see the doctor too just in case

i've been having arm nerv pain from my shoulder till the end of my bicep ( right arm ) i was working out normally and all so i dont think its from weights, the pain started 1 day after i arm wrestled...

thanks bro :)

thanks for the answer, im gonna train them harder from now

ive been hearing alot from guys in the gym that over training quads makes your body grow bigger ( something about stimulating growth hormones ) is that true? and if it is can you guys please explain...