Search:

Could you have a look at these videos?
I think my elbows are even but I'm not sure.
https://www.youtube.com/watch?v=AzxpE4ozaNs

Thanks for the reply.
Today I tried unracking with my feet even and with me left foot ahead of my right foot.
The bar is still uneven. Even with high bar squats.
Could this me a muscle umbalance...

When squatting the barbell is uneven on my back.
It feels like I have trouble getting my left shoulder tight.
I tried doing shoulder dislocations/ band pull aparts before squatting.
If I take a...

Monday 4 January - Building the monolith C1W2D1
Limber 11 pre wo
Band pull-aparts 100 reps.

Low bar squat
60 x 5
80 x 5
100 x 5
115 x 5
130 x 5 x 5

Friday 1 January - Building the monolith C1W1D3

Band pull aparts
100 reps

Squat
60 x 5
80 x 5
107.5 x 5
122.5 x 5

I'm going to start doing mobility work and limber 11 everyday.
My lower back and SI joint feel tight.

Wednesday 30 december - Building the monolith C1W1D2

I woke up feeling like ****.

Deadlift
70 x 6
90 x 5
107.5 x 5
122.5 x 5
137.5 x 5 x 3

Monday 28/12 - 531 building the monolith C1W1D1

Limber 11 pre warm up.
100 reps in total band pull aparts.

Low bar squat
20 x 5
65 x 5
81 x 5
97.5 x 5

I'm Gregory, 19 years old.
I compete in powerlifting.
Goal for 2016 is to get a bigger total and some hypertrophy.
BW is around 73 KG(160lb).
Height: 5'7 (172cm), manlet confirmed.
1RM right...

Any tips on my low bar squat form?
This is my one-rep max: 396 lb/180 kg.
BW is around 158lb/72 KG.
I want to switch to low bar.
Sorry for the ****ty angle, battery of my camera died.
GnuiLCXCLxY

Thanks for the reply.
Is there any another program you advice with a high squat frequency?

Bump

I want to do 531 with the more squatting template.
Most of the assistance exercises are dumbell exercises.
I do not have access to dumbells because I train at home.
Are these adjustments...

It started a couple of months ago.
I went to a physcial therapist who told me i have a little bit of scalpular winging.
So i completely stopped pressing for 2-3 weeks.
The pain is very minor when...

Thanks for the reply.
I'll try narrowing my grip.

I'm trying to find the bar placement for low bar.
I think the first one is low bar and the second placement is more hybrid.
But it's just with the first placement it's alot harder to keep the bar...

yeah without shoes feels the best for me

hs9brgqYCu8&feature=youtu.be

I have a medium stance (feet inside rings).
I am pushing my knees out and i try to get my hips close to the bar.
It's 70 KG/154 lb.
F2pC7FYjkoE

Madcow W5D3
Sunday 03/22






Squat
77,5 KG 170,5 lb x 5