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  • Thank you 🙂…I drop by a couple times a...

    Thank you 🙂…I drop by a couple times a year…oddly, this forum has my age posted, and I sometimes stop by to remember how old I am 🤣

    I still lift every other day, just not with the same passion and...
  • Here you go… over 40 does not = dead! 55 next...

    Here you go… over 40 does not = dead! 55 next month…not at it as hard, but still consistent…and that is key!
    Consistency, effort, and a healthy diet, are all you need for realistic improvements.
    ...
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    Blast from the past in my email…this explains a...

    Blast from the past in my email…this explains a lot, and why the site went to ****e. I wasn’t as important as you by far, but I did have a place in the community at one time. Pretty much left about...
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    A pump isn’t really significant in gauging the...

    A pump isn’t really significant in gauging the success of your workout…and a pump gets much harder to obtain as you get both older AND accustom to training. Also, you’ll have to do pump style...
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    Sticky: Still at it… https://i.imgur.com/8nyLCmK.jpg

    Still at it…

    https://i.imgur.com/8nyLCmK.jpg
  • Read the linked article. It will tell you...

    Read the linked article. It will tell you everything you need to know. The best thing is, with this knowledge, you can design an intelligent program based around the equipment you have and the...
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    Just “returning” to this site, so I don’t want to...

    Just “returning” to this site, so I don’t want to be argumentative…but despite muscle mass, and while op doesn’t have a large frame, he has a thick layer of fat and a large gut. Even without more...
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    Dude, can’t see your ass and legs, but just...

    Dude, can’t see your ass and legs, but just judging from upper body you are closer to the 20+% zone. Most people think they have a much lower BF than they really do. Take a look at my little avatar...
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    Alas, I only use it for belt squats. I have...

    Alas, I only use it for belt squats. I have better options (and machines) for lunges, calf raises.

    I did think it was going to be awesome for bent rows and “low pulley” movements...but it isn’t,...
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    I don’t think the positioning of the weight horns...

    I don’t think the positioning of the weight horns make much difference other than loading. I would prefer parallel for that purpose...but since I have plenty of plates and just leave it loaded, it’s...
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    Yep, absolutely love it. I have a leg press,...

    Yep, absolutely love it. I have a leg press, magnum perfect squat, SSB, do regular squats, quad focused hex dead’s, and dumbbell lunges...and of all of them, Nothing hits the quads as directly as...
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    Man...If I knew this thread was going to get a...

    Man...If I knew this thread was going to get a bump, I would have left up the rocky video.
  • They hook up good the the rafters in a garage. ...

    They hook up good the the rafters in a garage. Otherwise, many are designed to throw over a tree branch. You can adjust them, so the branch doesn’t even have to be straight.
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    I’m no form expert...but I advise taking some...

    I’m no form expert...but I advise taking some light dumbbells (like 25 pounds) and do some benches. Since the weight will be light, you won’t have to worry about putting much effort into actually...
  • Yep...everyone else under the sun is getting...

    Yep...everyone else under the sun is getting praised as a hero for working through this...but the USPS never gets mentioned, and it probably won’t until what you said becomes a reality. Then we’ll...
  • Not to mention I would LLOOVVEE being in...

    Not to mention I would LLOOVVEE being in quarantine instead of being out there every day exposed to this crap.
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    I had. 110 pound “Challenger” set. Grey plates...

    I had. 110 pound “Challenger” set. Grey plates with grey and black bar and annoying collars you needed a special little wrench to tighten. Here’s a pic of the dumbbells that I found online.

    My...
  • ...the pictures say differently you beast!

    ...the pictures say differently you beast!
  • https://stevemccutchen.files.wordpress.com/2009/07...

    https://stevemccutchen.files.wordpress.com/2009/07/rockyiv-drago-ifightforme.png
  • You guys keep cutting us out of all these fun...

    You guys keep cutting us out of all these fun desperate conversations. I planned and planned for the apocalypse, building a home gym over years JUST so I could say, “Nahna nahna nahna!”...and nobody...
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