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that's enough jerry

mirin vid

Whitekoala
Zaminic
Gymrat2000

lol at ppl voting for danielaq. With his addiction to alcohol he won't be a good role model king to the new join dates

came into thread confused thinking it was about the trapezius.

not sure if srs. OP is into powerlifting and is a strong mofo. I don't think he gives two fu*ks about aesthetics or gaining excessive fat

you work as a dishwasher?

Bout 70-100times? 1x a week crew, self control crew, currently on no fap crew

It's difficult to live like that. That's why I made this thread as I feel like a *******.

@all those others who share this feel
We're all gonna make it brah

the vibe just isn't there. they aren't interested either and have their own cliques. after fri: no interaction whatsoever over the weekends till the following monday

at least you made it brah

-tfw friendships are just kept within sch hours and no one initiates or wants to hang out afterwards
-tfw tgif but no one to go out with
-tfw rarely invited out
-tfw hanging out with the same 2...

How about you post a photo of you looking straight at the camera without any goofy **** expression

Your main goal is to flat bench 225 within 10 weeks right? So even if "decline hits the same spot but better" you're not looking at chest gains. Stick to flat for strength till you hit 225.

Yep. Imma say its quite possible. Increase bench freq to 2x a week and stick with a lower rep range.

W0t

I remember u DK1. U were a legit poster.

end well this will not ^

not sure if op is ******* or not but repped. lulz were had.

uwotm8?

shaving pubes since 13 crew