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Type: Posts; User: RipCJ
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DB Curl
15x15,15
20x15,15
25x15,15 @ 6
30x15,15 @ 7
35x15,15 @ 8
Dip
BWx20 @ 6
BWx20 @ 6
Deadlift
44x10,10
154x5,5
220x5
264x5
308x5
352x5
374x5
396x5 @ 6
396x5 @ 6
Squat
44x5,5
110x5,5
154x5
220x5
264x5
308x5
330x5 @ 6
330x5 @ 6
330x5 @ 6
Deadlift
44x10,10
154x5,5
220x5
264x5
308x5
352x5
374x5 @ 6
374x5 @ 6
374x5 @ 6
Squat
45x5,5
95x5,5
135x5
185x5
225x5
275x5
315x5 @ 6
315x5 @ 6
315x5 @ 6
Squat
44x5,5
88x5,5
132x5
176x5
220x5
264x5
308x5
330x5 @ 6
330x5 @ 6
Squat
44x5,5
88x5,5
154x5
198x5
264x5
308x5 @ 6
308x5 @ 6
308x5 @ 6
Squat
45x10,10
95x5
135x5
185x5
225x5
275x5
315x5
365x5 @ 6
395x5 @ 7
GHD DB Preacher Curl
15x12,12
20x12,12 @ 6
25x12,12 @ 8
25x12,12 @ 7
30x10,12 @ 8
30x10,12 @ 8
Vertical Leg Raise
BWx20 @ 7
Deadlift
45x10,10
135x5,5
225x5
315x5
365x5
405x5
430x5 @ 6
455x5 @ 7
460x5 @ 7
DB Curl
15x12,12
20x12,12
25x12,12 @ 6
30x12,12 @ 7
35x13,13 @ 8
35x12,12 @ 8
30x13,13 @ 8
GHD Sit-up
Squat
45x10,10
135x5,5
225x5
275x5
315x5
365x5 @ 6
385x5 @ 6.5
390x5 @ 7
395x5 @ 7
Deadlift
44x10,10
154x5,5
220x5
264x5
308x5
352x5
396x5
418x5 @ 6
440x5 @ 6.5
Squat
44x10,10
88x5,5
154x5
220x5
264x5
308x5
352x5 @ 6
369x5 @ 6.5
374x5 @ 7
DB GHD Preacher Curl
15x12,12
20x12,12
25x12,12 @ 6
30x12,12 @ 7
30x12,12 @ 8
30x12,12 @ 8
30x12,12 @ 8
Vertical Leg Raise
DB Curl
15x12,12
20x12,12
25x12,12 @ 6
30x12,12 @ 7
35x12,12 @ 8
35x12,12 @ 8
GHD Sit-up
BWx23 @ 6
Deadlift
45x10,10
135x5,5
225x5
275x5
315x5
365x5
405x5 @ 6
435x5 @ 7
440x5 @ 7
DB Curl
15x12,12
20x12,12
25x12,12
30x12,12 @ 6
35x12,12 @ 7
40x11,12 @ 8
40x11,11 @ 8
35x12,11 @ 8.5
Squat
45x5,5
95x5
135x5
185x5
225x5
275x5
315x5
355x5 @ 6
360x5 @ 6
DB Hammer Curl
15x12,12
20x12,12
25x12,12
30x12,12 @ 6
35x12,12 @ 7
40x12,12 @ 7.5
40x12,12 @ 8
Vertical Leg Raise
