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Type: Posts; User: RipCJ

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  • Replies
    4,609
    Views
    314,237

    Monday, 5/23/22 (PM)

    DB Curl
    15x15,15
    20x15,15
    25x15,15 @ 6
    30x15,15 @ 7
    35x15,15 @ 8

    Dip
    BWx20 @ 6
    BWx20 @ 6
  • Replies
    4,609
    Views
    314,237

    Sunday, 5/22/22 (AM)

    Deadlift
    44x10,10
    154x5,5
    220x5
    264x5
    308x5
    352x5
    374x5
    396x5 @ 6
    396x5 @ 6
  • Replies
    4,609
    Views
    314,237

    Saturday, 5/21/22 (AM)

    Squat
    44x5,5
    110x5,5
    154x5
    220x5
    264x5
    308x5
    330x5 @ 6
    330x5 @ 6
    330x5 @ 6
  • Replies
    4,609
    Views
    314,237

    Thursday, 5/19/22 (PM)

    Deadlift
    44x10,10
    154x5,5
    220x5
    264x5
    308x5
    352x5
    374x5 @ 6
    374x5 @ 6
    374x5 @ 6
  • Replies
    4,609
    Views
    314,237

    Tuesday, 5/17/22 (PM)

    Squat
    45x5,5
    95x5,5
    135x5
    185x5
    225x5
    275x5
    315x5 @ 6
    315x5 @ 6
    315x5 @ 6
  • Replies
    4,609
    Views
    314,237

    Tuesday, 5/10/22 (PM)

    Squat
    44x5,5
    88x5,5
    132x5
    176x5
    220x5
    264x5
    308x5
    330x5 @ 6
    330x5 @ 6
  • Replies
    4,609
    Views
    314,237

    Tuesday, 5/3/22 (PM)

    Squat
    44x5,5
    88x5,5
    154x5
    198x5
    264x5
    308x5 @ 6
    308x5 @ 6
    308x5 @ 6
  • Replies
    4,609
    Views
    314,237

    Tuesday, 4/26/22 (PM)

    Squat
    45x10,10
    95x5
    135x5
    185x5
    225x5
    275x5
    315x5
    365x5 @ 6
    395x5 @ 7
  • Replies
    4,609
    Views
    314,237

    Friday, 4/22/22 (PM)

    GHD DB Preacher Curl
    15x12,12
    20x12,12 @ 6
    25x12,12 @ 8
    25x12,12 @ 7
    30x10,12 @ 8
    30x10,12 @ 8

    Vertical Leg Raise
    BWx20 @ 7
  • Replies
    4,609
    Views
    314,237

    Thursday, 4/21/22 (PM)

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    405x5
    430x5 @ 6
    455x5 @ 7
    460x5 @ 7
  • Replies
    4,609
    Views
    314,237

    Wednesday, 4/20/22 (PM)

    DB Curl
    15x12,12
    20x12,12
    25x12,12 @ 6
    30x12,12 @ 7
    35x13,13 @ 8
    35x12,12 @ 8
    30x13,13 @ 8

    GHD Sit-up
  • Replies
    4,609
    Views
    314,237

    Tuesday, 4/19/22 (PM)

    Squat
    45x10,10
    135x5,5
    225x5
    275x5
    315x5
    365x5 @ 6
    385x5 @ 6.5
    390x5 @ 7
    395x5 @ 7
  • Replies
    4,609
    Views
    314,237

    Sunday, 4/17/22 (AM)

    Deadlift
    44x10,10
    154x5,5
    220x5
    264x5
    308x5
    352x5
    396x5
    418x5 @ 6
    440x5 @ 6.5
  • Replies
    4,609
    Views
    314,237

    Saturday, 4/16/22 (AM)

    Squat
    44x10,10
    88x5,5
    154x5
    220x5
    264x5
    308x5
    352x5 @ 6
    369x5 @ 6.5
    374x5 @ 7
  • Replies
    4,609
    Views
    314,237

    Friday, 4/15/22 (PM)

    DB GHD Preacher Curl
    15x12,12
    20x12,12
    25x12,12 @ 6
    30x12,12 @ 7
    30x12,12 @ 8
    30x12,12 @ 8
    30x12,12 @ 8

    Vertical Leg Raise
  • Replies
    4,609
    Views
    314,237

    Thursday, 4/14/22 (AM)

    DB Curl
    15x12,12
    20x12,12
    25x12,12 @ 6
    30x12,12 @ 7
    35x12,12 @ 8
    35x12,12 @ 8

    GHD Sit-up
    BWx23 @ 6
  • Replies
    4,609
    Views
    314,237

    Wednesday, 4/13/22 (PM)

    Deadlift
    45x10,10
    135x5,5
    225x5
    275x5
    315x5
    365x5
    405x5 @ 6
    435x5 @ 7
    440x5 @ 7
  • Replies
    4,609
    Views
    314,237

    Tuesday, 4/12/22 (PM)

    DB Curl
    15x12,12
    20x12,12
    25x12,12
    30x12,12 @ 6
    35x12,12 @ 7
    40x11,12 @ 8
    40x11,11 @ 8
    35x12,11 @ 8.5
  • Replies
    4,609
    Views
    314,237

    Monday, 4/11/22 (PM)

    Squat
    45x5,5
    95x5
    135x5
    185x5
    225x5
    275x5
    315x5
    355x5 @ 6
    360x5 @ 6
  • Replies
    4,609
    Views
    314,237

    Sunday, 4/10/22 (PM)

    DB Hammer Curl
    15x12,12
    20x12,12
    25x12,12
    30x12,12 @ 6
    35x12,12 @ 7
    40x12,12 @ 7.5
    40x12,12 @ 8

    Vertical Leg Raise
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