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  • Fake plates. AthleanX-level acting. Nobody's...

    Fake plates. AthleanX-level acting. Nobody's fooled.

    Joking with you, man. Amazing improvement on squats. You often noted a difficulty with them, but now you've broken a psychological barrier...
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    Squat 105 x 3 x 8 OHP 47 x 3 x 7 Chins...

    Squat
    105 x 3 x 8

    OHP
    47 x 3 x 7

    Chins
    bw 85.7 x 3 x 8
    Will try to work up to bw 3 x 10 before adding weight.
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    DL 130 x 3 x 4 Bench 85 x 3 x 7 Comp. pause...

    DL
    130 x 3 x 4

    Bench
    85 x 3 x 7
    Comp. pause

    Inverted row
    bw 85.6 x 14, 12, 11
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    Bench 80 X 3 x 8 Comp. pause. Inverted row...

    Bench
    80 X 3 x 8
    Comp. pause.

    Inverted row
    bw 86.3 x 14, 12, 12
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    Squat 100 x 3 x 8 Will continue 3 x 8 on these...

    Squat
    100 x 3 x 8
    Will continue 3 x 8 on these for a bit longer, then either switch to heavier weight/lower reps or top triple before volume sets.

    OHP
    45 x 3 x 10
    Increasing weight on these...
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    Thanks man, it is. It's basic but I really just...

    Thanks man, it is. It's basic but I really just want something steady and flexible.

    DL
    120 x 3 x 6
    Next time 130 x 3 x 4.

    Bench
    80 x 3 x 7
    Comp. pause on these.
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    Poll: It all starts when they bring out a live pig and...

    It all starts when they bring out a live pig and a sharp knife... ;)

    Really, I meant you make the namnueng at the table. The relative pronoun "that" referred back to the object of the imperative...
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    873

    Poll: She looks more Pacific Islander than Vietnamese. ...

    She looks more Pacific Islander than Vietnamese. Viet girls have sharper features and gold-yellow skin.

    Vietnamese restaurants here in Thailand have something very similar called Guay Diao Nam...
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    Where do you see higher highs and higher lows? A...

    Where do you see higher highs and higher lows? A non-US index? Even Apple stock is falling.

    The bottom could be close, as 6 weeks of selling is a statistical high. But I don't expect much...
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    Squat 95 x 3 x 8 Constant tension in 2-rep...

    Squat
    95 x 3 x 8
    Constant tension in 2-rep clusters

    OHP
    45 x 3 x 9
    Will try 3 x 10 next session then maybe change load

    Chins
    bw 84.4 x 8, 7, 6
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    1,664

    After hitting the bottom, don't you think that...

    After hitting the bottom, don't you think that some individual stocks will go up faster than index funds, at least in the short term? Or you just don't want to bother with active trading? A number...
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    1,664

    A broken clock is right twice a day. Schiff...

    A broken clock is right twice a day.

    Schiff has a point about the consumer debt bubble, but his doomsday predictions of a societal apocalypse are too extreme. Michael Burry is another one of...
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    Cheers. Muscle memory could help me progress...

    Cheers. Muscle memory could help me progress faster than someone who's doing these numbers for the first time.

    MSSGDL
    100 x 3 x 8
    Did these RDL almost to the floor.

    Bench T&G
    75 x 3 x 8
    ...
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    59
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    1,664

    Stock Market 2022

    What's your view on the current state of the markets? Is the bubble bursting, or is this downtrend just a temporary setback, or anything in-between?

    There are a number of long-term problems...
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    Thanks man. Mainly just want to enjoy the...

    Thanks man. Mainly just want to enjoy the process again, wherever this ends up.


    Squat
    90 x 3 x 8
    Last 2 sets constant tension in 2-rep clusters.

    OHP
    45 x 3 x 8
    Getting sticky. Will go...
  • I'd say RPE is a good guideline to start with. ...

    I'd say RPE is a good guideline to start with. Then log everything--energy level, mood, etc.--to find a more comprehensive, individualized gauge.

    The problem is that the body doesn't operate as a...
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    Is this about Jerome Powell or something?

    Is this about Jerome Powell or something?
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    DL 120 x 3 x 5 Bench T&G 75 x 3 x 7 Inv....

    DL
    120 x 3 x 5

    Bench T&G
    75 x 3 x 7

    Inv. Row
    bw 85.5 x 11, 11, 10
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    14
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    Squat 85 x 3 x 8 Constant tension in 2-rep...

    Squat
    85 x 3 x 8
    Constant tension in 2-rep clusters. Last set all CT.

    OHP
    42 x 3 x 8

    Chins
    bw 84.6 x 7, 6, 6
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    April 27 Squat 80 x 3 x 8 Did half of these...

    April 27

    Squat
    80 x 3 x 8
    Did half of these constant tension.

    OHP
    40 x 3 x 7

    Chins
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