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Fake plates. AthleanX-level acting. Nobody's fooled.

Joking with you, man. Amazing improvement on squats. You often noted a difficulty with them, but now you've broken a psychological barrier...

Squat
105 x 3 x 8

OHP
47 x 3 x 7

Chins
bw 85.7 x 3 x 8
Will try to work up to bw 3 x 10 before adding weight.

DL
130 x 3 x 4

Bench
85 x 3 x 7
Comp. pause

Inverted row
bw 85.6 x 14, 12, 11

Bench
80 X 3 x 8
Comp. pause.

Inverted row
bw 86.3 x 14, 12, 12

Squat
100 x 3 x 8
Will continue 3 x 8 on these for a bit longer, then either switch to heavier weight/lower reps or top triple before volume sets.

OHP
45 x 3 x 10
Increasing weight on these...

Thanks man, it is. It's basic but I really just want something steady and flexible.

DL
120 x 3 x 6
Next time 130 x 3 x 4.

Bench
80 x 3 x 7
Comp. pause on these.

It all starts when they bring out a live pig and a sharp knife... ;)

Really, I meant you make the namnueng at the table. The relative pronoun "that" referred back to the object of the imperative...

She looks more Pacific Islander than Vietnamese. Viet girls have sharper features and gold-yellow skin.

Vietnamese restaurants here in Thailand have something very similar called Guay Diao Nam...

Where do you see higher highs and higher lows? A non-US index? Even Apple stock is falling.

The bottom could be close, as 6 weeks of selling is a statistical high. But I don't expect much...

Squat
95 x 3 x 8
Constant tension in 2-rep clusters

OHP
45 x 3 x 9
Will try 3 x 10 next session then maybe change load

Chins
bw 84.4 x 8, 7, 6

After hitting the bottom, don't you think that some individual stocks will go up faster than index funds, at least in the short term? Or you just don't want to bother with active trading? A number...

A broken clock is right twice a day.

Schiff has a point about the consumer debt bubble, but his doomsday predictions of a societal apocalypse are too extreme. Michael Burry is another one of...

Cheers. Muscle memory could help me progress faster than someone who's doing these numbers for the first time.

MSSGDL
100 x 3 x 8
Did these RDL almost to the floor.

Bench T&G
75 x 3 x 8
...

What's your view on the current state of the markets? Is the bubble bursting, or is this downtrend just a temporary setback, or anything in-between?

There are a number of long-term problems...

Thanks man. Mainly just want to enjoy the process again, wherever this ends up.


Squat
90 x 3 x 8
Last 2 sets constant tension in 2-rep clusters.

OHP
45 x 3 x 8
Getting sticky. Will go...

I'd say RPE is a good guideline to start with. Then log everything--energy level, mood, etc.--to find a more comprehensive, individualized gauge.

The problem is that the body doesn't operate as a...

Is this about Jerome Powell or something?

DL
120 x 3 x 5

Bench T&G
75 x 3 x 7

Inv. Row
bw 85.5 x 11, 11, 10

Squat
85 x 3 x 8
Constant tension in 2-rep clusters. Last set all CT.

OHP
42 x 3 x 8

Chins
bw 84.6 x 7, 6, 6

April 27

Squat
80 x 3 x 8
Did half of these constant tension.

OHP
40 x 3 x 7

Chins