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  • Cutler training with partials. ...

    Cutler training with partials.

    https://www.youtube.com/watch?v=82ovWoZ1gGI


    Take a look at CT Fletcher sometime as well.
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    I have a degree in exercise physiology and was a...

    I have a degree in exercise physiology and was a trainer in the 80s, a football coach and strength coach for over 20 years. Have trained myself for over 40 years and I WILL TRAIN YOU *or anyone else...
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    Just about 56. According to myfitnesspal, if it’s...

    Just about 56. According to myfitnesspal, if it’s accurate, I typically get 300-400 G protein/day over 5-6 meals.

    Been doing this most of my life.
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    Go to the library and check out some basic...

    Go to the library and check out some basic beginner bodybuilding and weight lifting books.

    Spend some time on YouTube learning about how muscles grow, eating for muscle building and fat loss.
  • Is there an exercise thats ever been more sloppy...

    Is there an exercise thats ever been more sloppy and cheated than old school T bar rows?
  • And yet…you show up in every thread I post in and...

    And yet…you show up in every thread I post in and read every single one of my posts. You particularly enjoyed the one about the size of my thighs.

    You lack the will and discipline to put me on...
  • Isometric training = zero ROM and still has a...

    Isometric training = zero ROM and still has a positive effect
  • And this is why, at age 29, you suffer from...

    And this is why, at age 29, you suffer from bursitis and have shoulders like a 90 year old. Try and learn.
  • All points I agree with. The discussion about...

    All points I agree with. The discussion about partials though, Cutler never/rarely locked out his presses. He wanted to feel the movement on the targeted muscle. Bodybuilding definitely involves the...
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    My wheels are turning again about my old 3 on, 1...

    My wheels are turning again about my old 3 on, 1 off split. I wrote a program for someone else yesterday and it made me want to run it.

    Lol, as it goes, life is hard enough training 3-4 days a...
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    It’s pretty simple math. Once you take the time...

    It’s pretty simple math. Once you take the time to set a max calorie intake, divide that number by the number of meals you wish to eat per day. For example:

    2000 cals, 4 meals = 500 per meal
    ...
  • Let’s talk Yates for a second, as it actually...

    Let’s talk Yates for a second, as it actually only helps make my point. Yates was a master at creating tension, metabolic stress and muscle damage….his form was fine, but often his training partners...
  • I would think that eventually you will tire of...

    I would think that eventually you will tire of being wrong. Here’s Bertil Fox, one of the biggest bodybuilders during Arnold’s time, much like Ronnie Coleman, arguably the biggest ever, his firm is...
  • Repeat after me: Form is overrated, tension,...

    Repeat after me:

    Form is overrated, tension, stress and muscle damage are underrated.


    For powerlifter, olympic weight lifter, form and technique and completing a lift matters far more than...
  • Just helping you out. Try and learn a bit. Keep...

    Just helping you out. Try and learn a bit. Keep an open mind. Yates is just one of millions of great physiques built a huge variety of ways.
  • https://www.youtube.com/watch?v=ZMC6tWwA7U8

    https://www.youtube.com/watch?v=ZMC6tWwA7U8
  • Arnold benching, wide grip, tension on pecs...

    Arnold benching, wide grip, tension on pecs
    https://www.youtube.com/watch?v=qqgJGRW2quc


    And Weider had most guys on 3 on, one off programming.
  • This goes way back. Think about “21s for...

    This goes way back. Think about “21s for example…around well before the 70s. Two Mr Olympias the used partial reps a ton are Ronnie Coleman and of Course Jay Cutler. The idea is to keep the tension...
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    Sitting at 271.8 this am Regaining some Lost...

    Sitting at 271.8 this am

    Regaining some
    Lost strength and really miss the regular heavy duty training I used to do.

    That said, its really most important that I stay in the game for two more...
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    Bench today - continued improvement! 300x3...

    Bench today - continued improvement!

    300x3
    305x1.5 ( fail at two)
    265x6
    265x6
    265x5
    265x4

    Lat pulls between each….
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