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Why do smart people disagree?

Noam Chomsky vs Thomas Sowell comes to mind when it comes to politics/social stuff/basic economy. Both are authorities, one in the left camp, the other in the right camp, both are highly intelligent and yet, both have opposite opinions.

jaxqen‎, Yesterday 11:07 PM
Last Post: Today 12:14 AM
by SuffolkPunch  Go to last post
3 76

does working out after eating help you gain weight

working out help you gain muscle and muscle is mass, correct? i always thought working out burns fat so i refrain from doing so.

trying2getbig90‎, Yesterday 12:32 PM
Last Post: Yesterday 11:58 PM
by SuffolkPunch  Go to last post
2 145

Working out before the age of 18

Hi! I'm new to this forum and I'm 13 year old boy. I have about 60-70kg and am about 170cm tall. I would like some advice on how to make a workout program. I want to lose weight and gain shoulder muscles, since they're pretty small, even for a 13 year old.

Mishquez‎, Yesterday 06:46 AM
Last Post: Yesterday 11:36 PM
by chrup  Go to last post
3 177

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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Last Post: Yesterday 11:32 PM
by chrup  Go to last post
5,355 2,533,845

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, Yesterday 02:12 PM
2 Pages
1 2
Last Post: Yesterday 11:04 PM
by Lou1se  Go to last post
33 703
Over 35 Misc

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
38 Pages
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Last Post: Yesterday 10:53 PM
by RapidFail  Go to last post
1,125 50,875

Grams of protein a day.

How many grams of protein should I be taking a day if I wanna to stay lean and muscular. Is something around 120 g per day alright for someone that weighs about 170 pounds. I would be taking this though through plant sources. I use a pea powder mixed with rice powder so the amino acid profile is...

user4GBWO6QG1OA‎, 05-13-2022 07:21 PM
Last Post: Yesterday 10:39 PM
by RichS19  Go to last post
25 955
Over 35 Misc

Range of motion in pro bodybuilding history

Just curiosity Does anyone know who started the "partial range of motion" that most pro bbuilders use these days? If you watch Arnold training, for example, it's all full ROM, with: - great lat stretches when doing pulldowns, cable rows, t-bar rows - going deep on squats - all the way up...

jaxqen‎, 05-22-2022 12:33 PM
2 Pages
1 2
Last Post: Yesterday 10:32 PM
by jaxqen  Go to last post
43 999

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, Yesterday 08:16 AM
Last Post: Yesterday 09:23 PM
by GrouchyUSMC  Go to last post
26 615
Over 35 Misc

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
15 Pages
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Last Post: Yesterday 09:01 PM
by GrouchyUSMC  Go to last post
439 53,543

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
103 Pages
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Last Post: Yesterday 08:29 PM
by letsallmakeit  Go to last post
3,080 834,639

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
148 Pages
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Last Post: Yesterday 08:05 PM
by RGrizzzz  Go to last post
4,424 586,228

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 06:39 PM
35 Pages
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Last Post: Yesterday 08:00 PM
by CW47  Go to last post
1,025 85,191


I just finished a 12 week bulk program and was awesome. I’m to the point where I can’t barely reach my back end as embarrassing as that sounds. I’m no monster but I have 20 inch arms. I don’t understand how guys get bigger than this. Is it a flexibility thing? Am I missing something obvious? Is it...

readreindeer666‎, Yesterday 05:10 PM
Last Post: Yesterday 07:35 PM
by TAWS6  Go to last post
3 158

How do you "feel" pecs on a bench?

I'm a pretty big gym noobie who maxes out at 40 for the bench. Tend to use dumbells more often because no spotter. But no matter how little or high my weight or reps, I can't feel the squeeze in my pecs (front of chest). I hold eccentric/concentric, keep elbows at 75 degrees, and pull shoulder...

Squooshy‎, 05-19-2022 06:56 PM
Last Post: Yesterday 06:30 PM
by BeginnerGainz  Go to last post
12 686

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
50 Pages
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Last Post: Yesterday 06:03 PM
by therorschach  Go to last post
1,490 155,943

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 10:12 PM
262 Pages
1 2 3 4 5 ... 262
Last Post: Yesterday 05:48 PM
by x-trainer ben  Go to last post
7,852 2,679,777
Over 35 Misc

Are we really more fit than average?

We've all heard the statistics that something like 40 percent of Americans are either overweight or obese, and I've heard even higher than that. It's probably a nice ego boost for many of us, thinking we're more fit than the majority of men and women. But is this misleading? Technically anyone...

TonyM78‎, 05-22-2022 11:48 AM
Last Post: Yesterday 05:10 PM
by TonyM78  Go to last post
18 473
Over Age 35

Any recommendations on a new split?

I started going to the gym around 5 months ago doing an upper/lower split. I was wondering if yall had any recommendations on a new split for me to try out. I've been seeing progress but I feel like my split is too limited for achieving my dream physique (something like Jordan Yeoh). Thanks in...

lma1‎, Yesterday 02:08 PM
Last Post: Yesterday 04:26 PM
by lma1  Go to last post
12 307

This guys, gaining mass (size) with added fat - Surplus

For years now I have been telling (showing) folks how quickly I lose weight once I stop training and eating. My body just doesn't hold my size, some folks are lucky that they do, others gain weight, me I just get skinny. I fcking hate it becuase it means I will have to eat at a surplus for the rest...

bodyhard‎, 05-23-2022 06:27 AM
2 Pages
1 2
Last Post: Yesterday 03:47 PM
by bodyhard  Go to last post
37 920
Over 35 Misc
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