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  • Post pics from before you began your program and...

    Post pics from before you began your program and now. Why do you think this program is too limited? There are some big gaps but I want to hear your thoughts.
  • Tell people you're an Olympic weightlifter. Use a...

    Tell people you're an Olympic weightlifter. Use a Russian or Persian accent if you can.
  • I don't feel good about myself because someone...

    I don't feel good about myself because someone else is out of shape.
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    I resent that. Oh. You mean the uncouth...

    I resent that.

    Oh. You mean the uncouth rabble, don't you?

    I resent that!
  • No, the biggest cluster in any field of endeavor...

    No, the biggest cluster in any field of endeavor would be at the bottom of proficiency. It would not be a bell curve.
  • The biggest cluster of people would be...

    The biggest cluster of people would be bronze/silver in such a hypothetical model (>90% if I had to pick a number).
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    1,275

    LN8EE5JxSGQ

    LN8EE5JxSGQ
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    278

    Those are good numbers. Ignore your trainer. The...

    Those are good numbers. Ignore your trainer. The endeavor is to improve, whatever the numbers are.
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    686

    It doesn't matter when you're a noob and lack...

    It doesn't matter when you're a noob and lack proficiency in a lift.
  • You're far stronger at something you've done for...

    You're far stronger at something you've done for a long time versus something you've just started doing. Big surprise.

    My deadlift was lower than my bench when I first started doing them too.
  • Only if he stays in front of me. And you...

    Only if he stays in front of me. And you misspelled peasant.
  • They reserve air pepper to spice up groups of...

    They reserve air pepper to spice up groups of individuals that are unruly in public.
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    427

    Strength training is recommended while you're in...

    Strength training is recommended while you're in a deficit. Even without it, you'd have to do a lot of monumentally stupid things to lose 4 kg of muscle in 30 days.
  • The documentary I watched must be out of date. ...

    The documentary I watched must be out of date.

    VaSdlW1W9yU
  • I'm so much of a loser, they denied me access.

    I'm so much of a loser, they denied me access.
  • Updated.

    Updated.
  • https://forum.bodybuilding.com/showthread.php?p=12...

    https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
  • Bo knows pheasant hunting?

    Bo knows pheasant hunting?
  • I'm not one of those city slicker YouTube...

    I'm not one of those city slicker YouTube watchers but I think I can find better ways to overload.
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    If you're unsure how to alter it (as you've...

    If you're unsure how to alter it (as you've stated) then you shouldn't until you have a baseline of your response to go off of.
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