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Type: Posts; User: PunkyCindy

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    Dec 31 - 270 lbs Jan 7 - Jan 14 -268 lbs Jan...

    Dec 31 - 270 lbs
    Jan 7 -
    Jan 14 -268 lbs
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
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    By the 31st I was back up to 270 lbs and today...

    By the 31st I was back up to 270 lbs and today 1/5 I am down to 268 lbs. I am hoping to hit 265 by Friday and to be more consistent in logging food. It is so hard to form new habits. One step I'm...
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    Checking in. Starting weight for this challenge...

    Checking in.
    Starting weight for this challenge - 270 lbs - been going up and down

    Dec 31 - 270 lbs
    Jan 7
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
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    I was 266 lbs this morning so I successfully...

    I was 266 lbs this morning so I successfully maintained throughout my birthday and Christmas. I have not been logging calories but have been trying to strike a balance. I will begin logging again...
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    Today has been a good day. I worked out today. ...

    Today has been a good day. I worked out today. I did my ankle stretches and I lifted for the first time in a while. My ankle wasn't ready for weighted squats of any kind so instead of goblet...
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    I'm in and so glad to be here after so many years...

    I'm in and so glad to be here after so many years away. It feels good to be focused on my health again.

    Dec 31
    Jan 7
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
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    I feel like I'm off to a good start. Just trying...

    I feel like I'm off to a good start. Just trying to be consistent. :)

    Dec 10th: 270 lbs
    Dec 17th: 266 lbs
    Dec 24th:
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    Today was a good day again. The scale was down 2...

    Today was a good day again. The scale was down 2 lbs from yesterday so I was 266 lbs, but I'll take the official weigh-in on Fridays, so in the morning. I wasn't hungry today and did well with...
  • Help Arranging Exercises Within A Workout

    Years ago I lifted consistently and logged on this forum and I'm just starting back logging here. I have half a$$ed worked out off and on but I'd like to get a good consistent routine going again. ...
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    Today was a good day. I wasn't hungry at all and...

    Today was a good day. I wasn't hungry at all and I felt great all day. No exercise today other than my stretches for my ankle rehab.

    calories - 1569
    protein - 58g
    carbs - 196g
    fat - 67g

    I...
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    Thanks for the advice. I already know how to...

    Thanks for the advice. I already know how to weigh and measure food and log the calories/macros. It's actually the only way I've had any success in weight loss. I struggle with maintaining that...
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    Thanks for the encouragement, this is pretty...

    Thanks for the encouragement, this is pretty embarrassing, but it's worth it if it helps me stay on track. (In the fat loss logs this go around btw.) Thanks again for stopping by.
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    Progress Pictures

    Starting over - 275 lbs
    https://forum.bodybuilding.com/attachment.php?attachmentid=9379533&d=1639541264
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    It's been soooooooo long. I have just started a...

    It's been soooooooo long. I have just started a new journal in the fat loss logs here - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
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    Making My 40's Count

    Hi, I'm Crystal! I am starting out fresh in a new journal because I haven't been here in years and because I'm turning 40 in 6 days, so it just feels right. I am back here because I had some success...
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    I'm gonna jump in for accountability for the last...

    I'm gonna jump in for accountability for the last few weeks if that's ok. I haven't been here in years and I'm having to start completely over again. These weight loss threads used to be what...
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    I weighed in at 234 lbs this morning, so that's...

    I weighed in at 234 lbs this morning, so that's 15 lbs down since I started. I have been concentrating on portion sizes and not eating unless actually hungry.
  • Weighed in at 248 lbs today, so 1 lb down.

    Weighed in at 248 lbs today, so 1 lb down.
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    Weighed in today at 248 lbs, so I lost 1 lb over...

    Weighed in today at 248 lbs, so I lost 1 lb over the last week.
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    This week I have been back to the basics of -...

    This week I have been back to the basics of
    - drinking more water
    - cutting out sodas
    - reducing my portion sizes
    - eating only when hungry rather than when I'm upset, bored, angry.....
    -...
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