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You are only 25, after losing this weight, you have the rest of your life to live in health, don't give up bud

^ good tips

-For sweet tooth: Buy Kodiak Waffles (12g protein) and sugar free syrup (I use Log Cabin brand)
-Get 10k steps every single day, even if it means pacing in your house
-At least 8oz...

Gotcha, thanks brother!

Started at 135, gained weight to 165 and now I'm 156 after losing ~9lbs of fat

My goal has always been to have a fit body (abs with some muscle), never been into hardcore bodybuilding or anything...

No amount of training would result in Conor beating Usman lol...

That's his manager tweeting from his account, he (Ali) hates Colby.

This is professional therapist advice (not my own):

When you miss your ex, think about all the negative attributes they had about them. I wrote them down during my break-up. Usually when we miss...

Most of the videos of people getting injured are steroid users lifting super-human amounts of weight that their bodies can't handle but the PEDs give them the strength to [almost] lift it.

Pretty...

It sounds like a joke but Tiktok actually has more updated info on it than the general internet, tons of young medical professionals have posted good (gentle) stretches to alleviate it. For some...

Which lifts did you stop?

It makes sense that your spine issues caused costo, the cause for most people is tightness in their back where the ribs connect with the spine.

Costochondritis most likely caused by bad posture + unlucky genetics (weak cartilage)

Your back ribs don't have normal mobility. When you attempt a lift (a lot of you said dips) your sternum...

Lmao stop trying to be a reddit psychologist

She isn't a sociopath, she was missing him and drunk texted

Now she's backpedaling just in case her bf sees it

Thanks bro! 7 hard months of cutting paid off

Lost 33lbs so far! Wondering what my bodyfat was before and after.

Hoping for abs soon!

The 1.5 to 1lb doesn't matter to me since I lost 30lbs, so ofc there would be some kind of difference

I guess after you did the math it all makes sense

I thought maybe I had an abnormally slow...

For my 1.5lb/week loss at 190lbs all the way to 160lbs I had 100 weight-ins at least all tracked

For my 1lb/a week I don't have as many, but the 1lb/w isn't important

I'm just wondering why I...

I'm counting my reps, I've been doing 4000 reps of jump rope daily which is 400-500 cal (I just count 400)

The problem isn't the 1.5lb vs 1lb a week fat loss, the problem is how little calories I...

Right now I'm 5'10 157lbs. I'm almost done with my cut, I'm about 17% bodyfat. I have a decent amount of muscle but my bones are pretty thin (tiny wrists) so that's probably why my weight is so low....

Okay that makes sense, thanks for the quick responses!

So you're saying I'd just gain the fat I burned back throughout the day?

I can't lose fat from the cardio then utilize calories for muscle building later?