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Adding on to this, make sure you test yourself, dbolish your goals anavar give up.

Your 1RM increased by 25 pounds so yes you are making decent progress

I started doing them with a thumbless grip as it helps me focus and pull the weight with my back. Try it out and see for yourself if it helps you concentrate on your back pulling the muscle.

As...

Prepare for DOMS after a hard game of union.

You can check out Upper/Lower or Push/Pull splits

Should've replied with "Your tits are small". That'll teach her.

probly 15-16 inch arms size

Your exercise selection is fine, NZninja was referring to your progression scheme, but for now you'll do fine with your current progression (2.5kg every squat and deadlift session, 2.5kg every 2-2.5...

amazing transformation mate, keep it up :)

Nope, your routine is quite decent. Goodluck with it bro.

If you want 3 on 1 off look up Push/Pull/Legs.

Replace the pushups with facepulls/rear delt flyes.

I had the same problem squats used to sap all my energy and affect my other lifts until I started doing them last, Bench/OHP/Rows don't seem to affect my squats although doing squats first affects...

Gain muscle, go on a bulk.

After a few weeks of running this you will look forward to as much rest days as you can.

Yup thats the correct one.

As to whether it will work, run it in a caloric surplus (if you are bulking) for a few weeks and see how you progress with it. Goodluck with it.

LOL

Guy that does the second verse is king of all manlets.

Biceps : BB curls - Incline DB Curls - Hammer Curls

Triceps : CGBP - Rope Pushdowns - Overhead Extensions

Are you training shoulders before chest?

OP, amazing progress and results keep up the good work.




Stfu you scrawny midget