glutes are one of the biggest muscles if not thee biggest. treat it as such. use heavy weight and and high intensity. watch the cardio tho this can lean it out. id say no cardio until she builds it...
get her on a clean bulk. Get her lifting heavy and managing her carbs around work out times. Direct her to come women on here who have overcome anorexia and are getting better via weight training and...
pulling out worked for me for 9 years! the only time it doesnt work is if he goes back in after without clearing his urinary tract (via going peeing) or if he waits to long to pull out. it is best to...
awesome thank you ladies that makes me feel better. I was worried that c-sections may hinder ab development later. or make it harder for the mid-section to become tight etc. i think that is just...
if you are worried than up your protein a bit, than slowly taper it down.
it is mostly water though. make sure you drink lots of water as well! and still lift heavy.
when you are doing a close to zero carb diet you need to keep your heart rate low. because once it gets to a certain rate it looks for glucose/carbs to burn...
both.
well if u do one cheat meal fat is ok. but if you are doing an all day cheat it is best to keep fat very low. because this is a time you can burn fat as you eat!!! your body is used to using...
thanks :)
about 2mo or so
i was very strict w diet, cardio and workouts.
i do my cheats different than dave. i do an all day carb load with no fats.
i take good supplements and took a fat burner...
