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Hello,

I'm 18 years old, 134lbs, 5.7".

I have been trying to research energy drinks, since I do love them and would like to continue drinking them if I didn't have to stop.

The main reasons...

a 250 excess over how much you burn is fine. If you see yourself putting on more, lower it down. If you see you're not gaining, add more. It's all about you and your body :)

Just follow a standard training split or some beginners routine like rippetoe's or starting strength. Kellan Lutz basically has nothing on him he's just quite cut. Gain muscle for like a year then...

:D Thanks yo. Repped.

Thanks dude. Repped!

God damn it! No wonder the loch ness monster keep comin back u keep givin him tree fiddy!

Hey guys. I have been lifting for approximately 3 months. I'm seeing some okay progress since I started off as a twig. I started in November 2012 at 120 pounds. I am now 132 pounds.
Can't post...

Doing any exercise to failure is a useful tool if not abused. Doing every set you're going to completely zap your muscles and your central nervous system will be like what the **** are you doing man?...

Back Biceps and Lats. Goin out with a pump.

Followed dude
@OhSoOrthodox

I think that the majority of this is all down to your mindset. When i wake up early, I feel invigorated and ready for the day. I'm energetic and I'm ready to hit the gym and make all kinds of gains...

First off. It all depends on your macros. if you find it difficult to hit the amount of calories you need, then a mass gainer like "Mutant mass" would be good. Serious Mass by optimum nutrition is...

If you're bulking I personally think a 40 40 20 Ratio is good. You should be aiming to get around 0.8-1 Grams of protein per pound of bodyweight. 40% Carbs 40% Fat and 20% Protein works for a lot of...

Don't give a **** what opinions people have of you, just get your ass in the gym and start trying to make yourself into who you want to be. I would recommend though, get the "I'm going to eat so much...

Right, first off some good point. You are right with the idea that a bulk should be taken at a slow and steady pace. Your macros look good and you seem to be on the right track.
Your goal is...

Hey there. If you're looking to lose fat without losing muscle, you need to take your time. Find your caloric maintenance level. Let's say its 2500 Calories. To lose weight, you need to lower that by...

Okay, sorry to bitch at you, but you're thinking about this all wrong.

You say that you don't want us to tell you to eat more but, thats what all the sensible people will tell you.

If your...

The key to bulking is not overcomplicating it. You need to find out your maintenance calories and then add 250-500 on top of that. Eat for a week and see your weight gain while doing your routine. If...

Looking good man. I'm on a bulk also. Good luck on your cut!

Hey guys. I'm 128 Pounds, 5.7" and I am 18.
I'm an ectomorph, which you can probably tell by my weight, so I'm bulking for a year. I'm on a 200-400 Caloric surplus every day, I did 600 but I was...