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I make up for it the next day, up each meals cals by a few hundred.
In the grand scheme of things, one day/meal will not derail you so don't fret.

I gave up meat and dairy about a month and a half ago, had a good plan for nutrition and what do you know? It worked! I have avoided all flu/sicknesses since, I've been putting away a 4000 cal...

My shake every day.
1 cup frozen mixed Berries
1-2 scoops of your chosen protein powder (Vanilla or Strawberry tastes best)
2 handfuls of spinich
1 tablespoon Olive Oil
Enough Rice/Soy milk to...

Bland sir... Pretty Bland... :D

Ft. Madison IA Checking In.

Hey guys, My first post here, wish it was more pleasant! I'm looking for advice.

Stats first
Male
6'1"
167lbs currently
25 years old

Been working out on and off since new years, gotten...