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Yeah, I've found that anywhere between 1-1.5g per pound of bodyweight is fine. So, OP, you're in the range; hooray. But if you go above 210g per day, you will go to HELLLLLL.

I try to keep it...

I don't have a problem with overweight, old, or new people coming to the gym. They're mostly intimidated enough as it is; the last thing I want is for them to think that I'm pissed off because...

People who have seen me topless understand. ;)

You don't need it. I do. ;) My three staple foods are bread, olive oil, and protein powder. Whether my body is good or not, I built it on olive oil. But definitely, those in the world that do not...

Probably the same amount, actually, but a lot of them will be "garbage"*. I've been away from my parents for a few months, and it will break my mom's heart if I don't eat the food I'm sure she'll...

40-30-30 gives me the best results for everyday use. If I'm cutting, I'll generally keep my protein and fat numbers constant and reduce the carbs. I have no science to back me up, but keeping my fat...

Without addressing any of your points whatsoever, great job!

FWIW, here is my way of measuring things: if my cardio and lifts are both improving, then I must be making progress. If one is improving while the other remains stable, that's fine too. Unless I'm...

Nope, not time for cutting yet. You look okay, but if you cut you'll look more skinny than ripped. Putting on another 15 pounds of mostly muscle before you cut will make an enormous difference. Cut...

95% confidence interval states that it's between 10-12.5%

Not that it really matters. Percentage is a way for you to quantify reality for the sake of comparison. You don't need the percentage,...

Your first video sucked; this one was good enough for a "Nice job!". It could have been improved had you lowered the bar slightly more, laughed in a manly fashion, did my laundry and hooked me up...

I say do what you want to do and respect that she's going to do what she wants to do. Do you think she has a good point and that you're being disrespectful? If so, take off the pics.

I get the...

Pics are about half a year old. Sorry for the quality.

It's not a problem, and besides, your brain probably associates the sweetness of the desert with the idea that the meal is over. If you cut out the deserts, you might end up with this weird "I'm full...

Yeah, I agree that back is your strongest part. From the front shots, your shoulders look like the weakest part. But all of this is moot, since you're going to put on lots of muscle everywhere,...

To answer your question: you have a fine base for progression, but almost everyone does. Nothing is holding you back and you won't be wasting your time if you hit your back hard. That being said...
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Green tea helps a lot for me. It lets my mouth be active, and actually helps me lose weight. But I hear you... It's like you need to take all the generic advice such as drinking lots of water and...

15%?

Caveat emptor: I suck at guessing BF% :)

See the problem here is that normally I'd just say "Fine, lose weight if you want to get ripped". I'm not on the bulk-at-all-costs bandwagon, but in this case if you lose weight, you'll probably just...

Wow! You sort of looked like Kevin Trudeau in your first pic. Now you look like someone that just roughed up Kevin Trudeau and took his lunch money!