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Type: Posts; User: Caspa
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How much and how often do you do MMA? Wendlers is a solid programme for all types of levels.
Go subscribe to 3DMJ on youtube and save yourself years of trial and error!
Been on this site for some time now, was less active over the past few years, damn I was a douche when I was younger!
8/10 from what I can see, but with those stats and the appearance of low bf could be higher.
http://www.youtube.com/watch?v=SFObr7rc1kA
Mostly Pressing movements! Some flyes.
You're not fat enough to be a powerlifter :p if it ain't ugly it ain't your 1RM
How the **** do you know how his body is going to react? some people grow of 2500kcals, some people need 4000+ to grow.
Looks pretty solid mate, give it a go. If progress is too slow try upping the protein to 250 and carbs to 400, you could also up the fats to 80.
you're 140lbs, unless your at 5% bf, meh! everyone is different.
Yer, just try get a gram of protein per lb of bw for now, and introduce some blended oats into the diet. Whey, a cup of oats and a banana is a great and convenient way to introduce more protein,...
If you can handle the workload keep at it. If not reduce the volume. If your progressing with this routine then it's good to go!
Ab roller
give me a rep and get me out the red^
^This! But weigh your food yourself and use myfitnesspal
I believe with those numbers your at intermediate/beginner phase. Learn about macros bro, best thing you could do for now, at 16 I don't believe you should be cutting.
Not trying to be an ass bro, just trying to help people out. Though your suggestion of carbs is not bad, but he should ADD them not replace them.
try this bro http://www.freedieting.com/tools/nutrient_calculator.htm
