I have currently been working out for almost a year now 5-6 days a week every single week for the last 10 months. For the past 4 weeks I've only been working out 3-4 days a week. Mostly 3 because I...
Trust me it's not that I want results today. I've been working out every single day 6 days a week for 7 months. I know it's a slow process but I love lifting and pumping iron to me is like an...
alright bro I'll bulk then. Thanks a lot , that's what I've been doing for the past 5 weeks. And I've gone up roughly .5 pounds every week and a half , is that too fast ? Too slow ?
I don't know what to do. Right now I don't want to cut or bulk. Because I don't have enough muscle to cut and too much fat in my opinion to bulk. Am I skinny fat ? I am currently eating at my...
Okay so I understand I'm skinny and probably gonna sound dumb to even consider cutting. But I just want to get rid of that lower belly fat. I'm worried if I bulk I'll just end up fat. And summers...
You guessed it. Well I'm 15 now and I'm eating at around 2500 calories which is What I feel good at to maintain. Summers coming up and I know it sounds retarded but I do want abs, I'm thinking and...
You don't understand , my parents are very over weight , as I used to be , until I lost 50 lbs. I have a job and buy my own healthy foods just for me , so would you please give me pointers on how...
Okay so I work out 6 days a week in the weight room , I play competitive travel ice hockey , with practice 2 times a week (heavy cardio) and more heavy cardio from 2 season games every other weekend...
Alright so I'm 14 I used to be 200 lbs of fat and now I'm 155 and somewhere around 13% bf , I've been lifting for around 4 solid months , and came a long way. My max bench press right now is 115....
June 8 2013 , I was exactly 200 lbs , and felt disgusted. I was 14 years old and 5'11. I hated being over weight. Just hated it. I wanted to be that fit confident kid going into highschool. And this...
