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Thanks man it means alot! yeah I'll tell Kenny or his daughter you said hey!! :) great to talk to you man!! hopefully ill be able to make my own journey like you did:) Thanks for the response :)

ive been training since i was 11 and im 16 now. I have been a big fan of yours for a while and im 5 ft 7 and i weigh 200 pounds at 12% bf. i still have more genetic potential i believe and am gonna...

It was like that right after christmas too man. IT was crazy every time I went to get some water someone would take my bench or something. it was very frustrating but I made it through. hahah the...

Thank you so much for this I wanted to do this but only some days do i have a training partner so its good to see bodybuilding.com put out stuff for when we are alone in the gym. Thank you very much

ni**as in paris by jay z and kanye west will keep you pumped up and going with the good beat. as well as his song clique!! and Linkin park is also very motivational.

No xplode and nitrix together even though i believe that nitric oxide supplements are complete bull and they are wayyyyy overpriceddd. The one thing that we know for sure works in no xplode and...

From my perspective if you are dedicated to getting bigger then you will do everything you can to make sure you get the results you want. Even though one cup wont hurt you, you still should stick to...