If possible go on Friday. Saturday it is super crowded. No need to eat before arriving there will be enough free samples everywhere. Get the biggest bag you can find when you first get in there...
Pre-planned meals are a major advantage. I cook for atleast 3-4 days. Having meals high in protein and strongly flavored help me alot.
I am also not opposed to shakes and protein bars that...
I just reflect on the fact that at one time I was in their mind set. It took forever for me to "get it" and it may take a while for them to start making the right moves. Just be encouraging and have...
Good post. My knees sound like old creeky doors when I do squats. No way I can do a full parallel with weights. I simply have to be very careful when it comes to putting stress on my knees....
I'm pretty sure I am an Endo. They call us "thick" in my region of the country. I'm finding the weight is dropping off like crazy with the reduction of Carbs and elevation of protein. I have had to...
Absolutely motivating transformation. I am down 45 lbs pushing towards getting 80lbs off. Seeing this type of post makes me know I can go even further and get ripped on down the line. Thanks for...
Love this post! Working on loosing 80lbs myself and I am 40 something lbs into it. I will not use the excuse about genentics anymore and I will be patient about seeing the results of my hard work.
I've lived here my whole life except for a brief military career. The best things about Ohio are the cost of living and location. If you make a decent amount of money you can live pretty good...
I train to be healthy. The doc said, "You have diabetes, high blood, bad cholesterol and your A1c is too high...and digenerative disk disease." He pulls out his prescription pad and starts writing....
I love this thread. You guys have put some good stuff out there. I've lost 40lbs since October 1, 2012 and have found myself applying alot of what I've read in this thread.
Many things in my life contribute to my mental health and fight against depression. Beliefs, diet, family and ofcourse excercise. My mom passed on the 30th on December after a 15 year battle with...
Just wondered how you defined "Muscle Worship"??? Come to Columbus Ohio next month and enjoy muscle at the Arnold Fitness Classic. The energy there is amazing and motivating.
I work at OSU (The Ohio State University). We slid in here yesterday on sheets of ice. The students, staff and faculty were sliding all over the place about to break our necks. I usually get off at...
I love the transformation shows as well. "I used to be fat" has great trainers although they seem a little eccentric, but maybe thats what it takes. "Heavy" is good but it leaves a little to be...
Greetings to all you believing folks and those who might just be curious about Christ. Truly I can say that after all my health problems, my mother passing, and financial trials, God is still...
I'd rather look at the old pics of loved ones when they were actually living...but if someone loved motorcycles and there were no pics with them on a motorcyle I could see doing that type of action. ...
