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  • it was just an example. the point is with...

    it was just an example. the point is with bodyweght excercise theres no equipment to worry about.
  • Not sure i totally agree. example i was going...

    Not sure i totally agree. example i was going some stretches after a workout. got on to rolling V sits and the first 3 went fine. 4 hurt but at least i could stop there its not like i was holding...
  • Bodyweight conditioning and training program help needed

    I had a bit of an accident a while back which finished in broken ribs among other things. i still dont feel ready to hit weights yet but i've got to do something. bikings ok now and i managed a very...
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    Need a little leg up

    i thought it Time to fine tune my diet and lots has changed here since my last visit a year ago.. stickies have moves and new ones appeared. i have had 6 weeks off due to an extended contract and now...
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    Because so far its the only one i've known. i...

    Because so far its the only one i've known. i wanted to see what people recommend to see if theres better.
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    Looking for new vitamins and Oil

    Alls in the title really.
    i have been using Muscletech multi vits since October and have been happy. thinking of trying a different brand for a while just for curiosity. any personal...
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    wow chill fella. little edgy there. just looking...

    wow chill fella. little edgy there. just looking to learn, share an experience and chat a little. no need to vent, christ even a "sup it up, **** happens" would have been better.
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    fatigue, dunno why

    Hi all, i put this in here but not sure its the right place.

    i have really just suffered through a sesh, wow i was unmotivated and tired. cant workout why.

    I had a couple of beers with a...
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    thanks for the info, i'll look in to that.

    thanks for the info, i'll look in to that.
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    could you recomend a program? like the couch to...

    could you recomend a program? like the couch to 5K put for bodyweight excercies? (if there is one)
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    Push ups / Pull Ups

    I've been running Allpro then AllPro Auto Regulated (2 days a week) for about a year. my lifts are progressing nicely but at Judo i suck when it comes to Push ups and Pull ups especially the...
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    Sticky: Double check form. i was really struggling with...

    Double check form. i was really struggling with BP for a while. i thought my form was good but for some reason i just couldnt advence. then i found out my grip was just a couple of CM too narrow....
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    Sticky: So if i choose the 3x10 that would mean Bench...

    So if i choose the 3x10 that would mean

    Bench warmup 1 (25%) - Warmup 2 (50%) then 3x10 working weight
    Squat warmup 1 (25%) - Warmup 2 (50%) then 3x10 working weight
    Rows warmup 1 (25%) - Warmup...
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    Sticky: Its not that i want to do 4 sets. thats what i...

    Its not that i want to do 4 sets. thats what i have been lead to believe i need to grow. but you reply there taught me a lot. if you say that 24 reps over 2 sets is sufficient i'll stick with that...
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    Sticky: Thanks, that’s reassuring. I was worried it might...

    Thanks, that’s reassuring. I was worried it might be too much and all the bodyweight exercises from judo the day after allpro might negate my efforts in the gym.


    this is where I have gotten...
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    Sticky: Hi Nightanole Apologies, this is a bit long...

    Hi Nightanole
    Apologies, this is a bit long winded.. I had put it elsewhere but didn’t get any practical answers either for or against.

    Hi all, I’m still very much in the learning phase so I’m...
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    this looks gold ! thanks for sharing

    this looks gold ! thanks for sharing
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    Cheers buddy, im quite happy with the weight...

    Cheers buddy, im quite happy with the weight routine itself. my worry was doing judo on the days after weights might hinder progress ? it can be quite Calisthenics heavy (especially the Taiso element)
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    i'm only 14 month in but i think i'd like to work...

    i'm only 14 month in but i think i'd like to work out ratio inconsistencys early on, when i started out my shoulders were disproportionately weak, now they are corrected and improving at the same...
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    * agreed, but the author recomends adding more...

    *

    agreed, but the author recomends adding more and more volume the further down the the line you go after you switch to self regulated. it was 2 sets, i put it up to 3 the Author, (Nighanole, well...
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