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Type: Posts; User: Ronto

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    Everything alright no posts in like 2 weeks. Hope...

    Everything alright no posts in like 2 weeks. Hope everythings alright with you.
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    I have never made any breakfast besides oatmeal...

    I have never made any breakfast besides oatmeal and stuff like that, but honestly most cereals have decent calories in them, along with (yes people are going to flame me for this) pick up some ego...
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    no legs or shoulders?

    no legs or shoulders?
  • Are we talking about the same stallone?

    Are we talking about the same stallone?
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    I cook for an hour a week to prepare all my foods...

    I cook for an hour a week to prepare all my foods for the week (besides eggs which take me 5min to cook in the morning). Time is by far one of the lamest excuses anybody ever uses to eating healthy.
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    dude you could loose 2-3% bf in a month why half...

    dude you could loose 2-3% bf in a month why half ass it for an extra 11 months. and 220 wouldn't make you look big, or large. at 220 you might actually be able to tell you lift weights.
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    almost a year bump to cuss somebody out?

    almost a year bump to cuss somebody out?
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    I wouldn't recommend surgery for somebody who...

    I wouldn't recommend surgery for somebody who could easily loose the weight if he was even dedicated 80% of the time.

    I wish carl the best of luck on his fat loss journey but he needs to crack...
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    You're one ugly mofo, but besides that even if he...

    You're one ugly mofo, but besides that even if he is taking he is hella lot more dedicated then you, and everybody else in his other thread who is saying **** about him taking.

    I love how...
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    hello 4 year bump

    hello 4 year bump
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    Probably one of the most ignorant things I've...

    Probably one of the most ignorant things I've seen said in a long time. Negged.

    Good luck with your journey hope your prove me and the other haters wrong.
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    Wanna trade gym's? lol Seattle is so boring I...

    Wanna trade gym's? lol Seattle is so boring I can't wait to tear up the gym again... im on like 4 weeks no gym from being sick then going out of town this blows.
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    Catfish is some good eatin, I caught a 32lb cat...

    Catfish is some good eatin, I caught a 32lb cat fish one year when I was night fishing. Atleast you got a meal out of it :P that's all that matters right?
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    Holy small waist. Look great. Just overall mass...

    Holy small waist. Look great. Just overall mass to take advantage of that small waist.
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    269
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    How'd polygraph go?

    How'd polygraph go?
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    269
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    8,552

    I'll def be back full swing when i come back from...

    I'll def be back full swing when i come back from seattle I already feel fat lol.
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    A few cheats, and slack on your diet can really...

    A few cheats, and slack on your diet can really help you out in the long run because it will reset your metabolism.

    About the weights, it should have both kg, and lb on it? I thought all weights...
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    I agree, in the past 4 years he's gained nearly...

    I agree, in the past 4 years he's gained nearly 100 something odd pounds all while trying to loose weight, he chose his path.
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    When somebody doesn't post in their own journal...

    When somebody doesn't post in their own journal for like 2 months, then yeah it should be dead. I hope he comes back with fat loss success too, but I'm not going to hold my breath.

    Edit: Just so...
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    I was about to bump your journal earlier but I...

    I was about to bump your journal earlier but I figured you were just busy with life. I know how that feels man, and i know your stickin with your diet and everything so keep it up. You'll find a job...
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