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Type: Posts; User: Nsm22

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    Trying to pick a program for maintaining for the...

    Trying to pick a program for maintaining for the next 2 months. I will be going back to 5/3/1 when I start bulking in August. Thinking of doing phat, haven't done it in a while. Summer is tough with...
  • Doing well! Looks like you are working hard! It's...

    Doing well! Looks like you are working hard! It's smart to get in shape pre kids!
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    Thank you! That's so nice of you! Currently I am...

    Thank you! That's so nice of you! Currently I am planning to maintain until a beach vacation with my husband next month then start bulking. I have been running strong curves but I am going to go back...
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    One year progress pictures.

    One year progress pictures.
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    Now I want more.....

    I had a journal previously, but not sure how to locate it? Hope starting fresh is ok.

    I have been lifting since about February 2013. But had a baby in 2014 so that derailed me a bit.

    Last June...
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    You don't have your height in your stats, but at...

    You don't have your height in your stats, but at 124 you likely don't have a lot of weight to lose. The best thing you could do right now is find out what your msintance is supposed to be, eat at...
  • Answer: ffffoooooorrreeevvveeerrr. Seriously...

    Answer: ffffoooooorrreeevvveeerrr. Seriously forever. I feel like I've always been skinny fat. Last June did a bod pod, just under 5'6" and 132 lbs with 29.4% body fat. Basically the definition of...
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    I don't know if you are breastfeeding or not but...

    I don't know if you are breastfeeding or not but that played into my decision to bulk postpartum. I also lost a lot of muscle and decided long run it would be better to start bulking. My body fat was...
  • I was just talking about this with my husband the...

    I was just talking about this with my husband the other day. Because of social media like Instagram where I have an account that I just follow bodybuilding and fitness people, sometimes I get a...
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    Thanks! I'll suck it up and just do the 4 days....

    Thanks! I'll suck it up and just do the 4 days. It's just the ocd in me that hates when the order is changed by doing an ABC workout in 4 day a week format.
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    Strong curves 6 days a week?

    I am switching programs to the advanced strong curves. I want to do more than 3 days a week and there are 3 workouts. So you can do rest AB rest CA rest and more rest, but I would rather do A B C A B...
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    The post as well as comments just make me sad....

    The post as well as comments just make me sad. The amount of misinformation out there is astounding. After recently joining Instagram, I cannot believe the prep plans, people claiming to be coaches...
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    These just make me sad. Bench is def my weak...

    These just make me sad. Bench is def my weak point. Most recent best was 87.5 x 3. Followed by 3 more sets of 2 at that weight.
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    I always loved the idea of lifting weights but...

    I always loved the idea of lifting weights but didn't know how to go about doing it. When I was 15 asked for a set of adjustable Dumbbells for Christmas. I would do different exercises I had seen,...
  • I see the brand celestial bodies-booty scrunch...

    I see the brand celestial bodies-booty scrunch version a lot on IG. It looks like it enhances curves.

    Personally I buy them at Costco or target, I can't bring myself to spend that much!
  • Thread: Oatmeal

    by Nsm22
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    Maybe you already do this, but for a quick...

    Maybe you already do this, but for a quick breakfast where you don't need a stove or microwave do overnight oats. And steel cut are less processed, but if you can't find them regular are fine too.
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    I just use the app done by bodybuilding.com it's...

    I just use the app done by bodybuilding.com it's called bodyspace
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    Similar boat, started bulking after losing the...

    Similar boat, started bulking after losing the baby weight. Results and ssssslllllllooooowwww. 6 months in and yes there is a difference from my beginning pics but it takes so long. I often feel like...
  • Club barefeet

    Club barefeet
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    Ditto previous comment. Work with your genetic...

    Ditto previous comment. Work with your genetic makeup to make the best you. Looked up the person you mention, she looks like she's probably had some plastic surgery as well as being just built the...
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