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Type: Posts; User: MrFironn

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  • Replies
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    5,259

    as a trainer hes prolly just trying to get in...

    as a trainer hes prolly just trying to get in shape
  • Thread: Tfs

    by MrFironn
    Replies
    1
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    783

    Tfs

    for the unaware # 36 is out
    youtube.com/watch?v=b65MLS6_w9Q
  • Lol at 50 and not realizing It's easy to be an...

    Lol at 50 and not realizing It's easy to be an ass
    Harder to be a nice alpha
    Being nice =\=beta
  • youtube.com/watch?v=IF9Xn5m2OGg inb4 nuthugger...

    youtube.com/watch?v=IF9Xn5m2OGg
    inb4 nuthugger just cuz i train ufc
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    10,212

    "Top athletes" not even deadlifting 4 plates smh

    "Top athletes"
    not even deadlifting 4 plates smh
  • Replies
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    486

    >tfw 26

    >tfw 26
  • also from your thumbnail you look less its just...

    also from your thumbnail you look less its just your smaller so even with less fat you wont look as lean as you should
    i could give measurments though
  • id have to snag one at the gym i have no good...

    id have to snag one at the gym i have no good lighting nor mirror
    to be fair its really close to 10%
  • tha **** what is your wrist/ankle measurments...

    tha **** what is your wrist/ankle measurments
    190 lean is easily possible at 5'9
    ive lifted for 1.6 years and im at 180-185 sub 10%
  • Replies
    0
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    199

    ITT we post our ankle size (in inches)

    10 inches feels good brah
  • Replies
    53
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    1,513

    7.5 decent for 5'9

    7.5 decent for 5'9
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    56
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    3,029

    not even about your height? pshhhhh

    not even about your height?
    pshhhhh
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    1,371
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    161,608

    Bro sick pose

    Bro sick pose
  • Aware

    Aware
  • "its lower than you think"

    "its lower than you think"
  • had to google a manatee, but had a whole heartily...

    had to google a manatee, but had a whole heartily laugh afterwards op
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    1,487

    5'9" 180 Lift 3-6 times a week and have lax...

    5'9" 180
    Lift 3-6 times a week and have lax practice 3-6 times a week
    Eat 3500-4500 a day
    3 day split
    Lax is my cardio
  • Replies
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    look far right by the blue/white shack ... 1...

    look far right by the blue/white shack ...
    1 trex with 1 upperbody and toothpick legs right in front of it next to each other
  • cant embed :/ watch?v=EKpn0esJ73w...

    cant embed :/
    watch?v=EKpn0esJ73w
    (rush-limelight)
  • Interstate love song - stone temple pilots

    Interstate love song - stone temple pilots
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