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Yes I ran probably 5 big bulks and than 4-5 small cutting cycles around 1-2months. The bulking cycles were around 10 months or so. I did a push/pull routine for 10months, didn't train legs because...

ya so close to 150 guys:)

thx man i appreciate the comment:)

sweet bro will rep u on recharge3)

thx man repped

bumped

alright repped:))

bump

repped:)

Just subscribe to my youtube channel and post what subscriber you are, I will then rep you:)

Link to my channel is in the url below, also I do offer good content, so hopefully you guys will check...

Repped, u were subscriber 136, thx man:)

repped, u were subscriber 135:) thx u

Just subscribe to my youtube channel and post what subscriber you are, I will then rep you:)

Link to my channel is in the url below, also I do offer good content, so hopefully you guys will check...

My next meet is also in 5 weeks:)

thx man I appreciate it:)

When I started I was 17 years old and only weighed 150lbs, I was 5'9 at the time.
http://i62.tinypic.com/2pr5h52.jpg

I am now 5'9 193lbs and at around 11% bodyfat. ...

Do a push/pull/legs/repeat or off program, it is insane for strength and muscle gains, good luck bro:)

You have came to the right place. The number one piece of advice I can give is to start tracking your calories. If you don't track your calories don't plan on gaining muscle or losing weight....

Noob gains will happen and they are not a myth, they are awesome:) Our bodies have muscle memory, so any muscle you lost you will get back, don't worry about that, but ya man you should be fine, just...

Not the best thing to do, if you want muscle gains than do a push/pull/legs/ split if you want strength do starting strength. As simple as that bro:)

good luck in your journey