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well I've cold turkey quit the sodas, and let me tell you that was not a good idea. Its caused some serious headaches over the past several days. Going to see a Registered Dietitian on Tuesday to...

bump, looking for some more feedback bros. thinking of dropping the reps down to 6-8 and increasing the weight.

Thanks yo.

Here's my progress so far. changed up my diet and started working out 5x day. bodyfat changed from 18% to currently 15%. I'm thinking that i should probably get down to around 12% or maybe 10% before...

nobody likes fat chicks. shocking!

beards are cool

pretty cool

good job op.

well done OP.

This is pretty awesome. Never heard of this challenge before. mirin on those that can do it (or are gettin close) .

thx. Don't mean to sound like a whiney bitch/.

Yes I did, even stated that in my original post. I'm not being clear apparently. What I don't know how to do is curb the hunger. I can get my daily intake to be within the numbers based upon the...

That would be the problem. I know jack **** about nutrition, certainly not enough to create a meal plan to accomplish my goals. Not at this point, i'm a newb.

Alright my bros, I've been around in the forums, reading all the threads on calorie counting/macros/etc. Maybe I'm a bit stupid, but I'm not sure I'm getting it.

I'm 35 years old, weigh 223lbs,...

bump. original post is on page 204, post #6104. I'm guessing my BF is around 26%, but that's just pulling it out of thin air.

73 inches, 226 pounds.

new guy in the mix, tired of feeling fat and want to get more fit. I do work out a lot, but I eat horribly.

Therefore, I'm starting this meal plan
www dot bodybuilding dot...

weighed in at 221 again. However, I'm definitely getting stronger. Did maxes last week, here they are:

Bench: 250lbs
Shoulder Press: 245lbs
Back Squat: 340lbs
DeadLift: 335lbs



I feel...

6-22: 221

Was out of town and totally forgot to post. Didn't have a good week last week, so I held steady at 223 on Friday. But I'm working to ensure that I do better this and following weeks.

223 this morning for a loss of 2 lbs over last week. Progress!!