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Input much appreciated, will definelty take it on board. both repped.

Can't we all just get along?

Ok thanks, I wll try as you have suggested. Repped.

Hey guys so today I did squats today, I really tried my best to take all advice you gave me. I hope it is an improvement. I understand you use lbs here so i have converted. I do lean foward a bit...

how did i do?

Hey guys so today I did squats today, I really tried my best to take all advice you gave me. I hope it is an improvement. I understand you use lbs here so i have converted. I do lean foward a bit...

was interested in topic, thout id tap in, no bodyweight change/maybe gaining little, 6 foot, daily around calories 3000, probably around 300-400g carb, 200-300g protein, 100-150g fat. Just thought...

You're right mate, i guess its time to dig a whole to die in.

Hahaha, you're 24 in your ****ing prime, stop bitching and being a couch potato and make some ****ing gains. Dont live life being...

Alright, ill get another one from the side, Itll probably be next week. Repped. and will definetly repost.

Here is 160kg (352lb) x 5 which is 5kg lighter than other vid, here i am using mixed grip, chalk and no straps. To me it looks better or is it still ****?

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sure thanks, have few questions though. What weight do you suggest for example for 5 reps? I am doin 5/3/1 where i am supposed to be increasing weight each month, will reducing the weight **** the...

Thanks for the reply, I never had this hitching problem till I used straps, i think im focusing on pullling to much with arms and not pushing enough with legs. I will try next time to focus on my...

yes but is it lower or upperback rounding, I heard upper is fine. Could someone well knowledged about the exercise please reply.

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Hey here is the vid of my deadlift, 365 x 6.
Let me know how my form is, keep in mind, this was my recent max effort strength of 5/3/1
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No it actually helps me keep more upright by bending more at the knees, and not bending as much back at the hips. I believe, i have fixed it, thanks for the help, next time i will record again to get...

Confirmed, this was my problem. Repped. It may be a little thing but you dont know how much this helped me. Thanks a tonne, i also feel more powerful moving weight in this position.

Wow thanks dude seems like i had the same problem as you i will try this.

alright thanks brother, repped i will probably do 5-10 min on off days at night, i lift 4 times a week so is 3 times a week mobility work enough? Nvm i didnt read properly, will do each night

i dont know how to implement this, do i do it on off days, before workout, after workout or just whenever?

this is light as **** for me i did it after doing heavy sets, it doesnt matter how light/heavy i go depth is consistent. I believe it is a mobility issue as even with a 20kg bar i can not hit depth....