It's just that I'm very busy at work and I feel it in my body. I don't mean starting fresh from scratch all over again, just a little rest to get the engine fueled again. And pick up where I left off...
Great routine. After working out (aka fooling around) for the past half year in the gym I got a lot fitter and stronger. But I'm getting much stronger now that I follow Fierce 5. It feels more like...
It won't hurt to use them now and than, good grip and stronger forearms can be great for lifting. And it also helps when trying to open up stubborn jar lits!
Just a suggestion: I don't have dedicated leg curl equipment either. However, if you have a solid powerrack just loop a powerband/resistance band around it at the bottom and you can do some great leg...
In my second week now and upping the weights accordingly. I like the steady progress of this routine and can do them all at home, so I only hit the gym for cardio work (I really like the C2 Concept...
Needed a nice beginner routine that wasn't boring, so I started on Fierce 5 today. Had a good workout. As I train at home I replaced the Pendlay Rows with a normal BOR and the tricep...
