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I love working out and want to remain mentally fit. I realize that my mental fitness is just as important. Need advice.

You should be grateful that you have someone that shares your interest! You have to be comfortable with being with her and you need to discuss that. You are more concerned about what people think and...

I haven't been on Bodybuilding.com for awhile. It was difficult to not be here. I had to take care of things in my life that required my attention. It is good to be in the gym, just as long as the...

Hi Wala:

Sorry I haven't written to you in awhile. A lot has happened and I was sick this month. How are you doing? I will write on the workout journal soon and eager to hearing from you.

As I stated in my bodyblog:

It a new year and determined to make my workouts better. This is my first workout journal of this year. I will write more as the weeks pass by.

Looking forward to...

Hi Wala:

Thank you for the information. I definitely will check it out.

This week:

I am getting back on track. It hasn't been easy. So much has been happening in my life and allowed my problems to overwhelm me including my workouts. I plan on moving forward after...

Hi:

I will give you a detailed journal of my workout routine. Since this is my first entry, I will start my 2nd workout tomorrow and eagerly awaiting your response.