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    Afternoon Session at the Y Bench 10x135 ...

    Afternoon Session at the Y

    Bench
    10x135

    CGBP
    Work up to a heavy set of 8 reps.
    8x135
    8x145
    8x155
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    Thanks Shane. Yeah, I don't care much for that...

    Thanks Shane. Yeah, I don't care much for that type of intensity. :mad: It looks like it is supposed to rain Friday and Saturday now. No snow. Just cold, miserable rain. WTF..... :mad:
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    Hex Bar Deadlifts Work up to a heavy set of 8...

    Hex Bar Deadlifts
    Work up to a heavy set of 8 reps.
    8x185
    8x205
    8x225
    8x245
    8x265

    Time: 12:53
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    Thanks Greg. Yeah man, she doesn't seem to...

    Thanks Greg. Yeah man, she doesn't seem to complain when she needs that new appliance moved inside the house, etc. :cool: Cheers brother. :D
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    Good looking session on Saturday CPW! Strong...

    Good looking session on Saturday CPW! Strong work on your lifts and I enjoyed the story about Santa. Yeah, way to slack off and not wear your ugly Christmas sweater to the gym man. Ha ha ha.... ...
  • Thread: Shane's Journal

    by TM79
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    Just saw that session from Friday. Holy crap...

    Just saw that session from Friday. Holy crap man! :eek: Nothing like 5(10x315) deads to warm you up for some massive squat reps. :D Doing great brother!
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    Thanks Shane. Yeah man, once you get used to...

    Thanks Shane. Yeah man, once you get used to doing a lot of higher reps it isn't so bad. Then low reps seem really easy actually. Lol. Yeah, I don't really get the whole, "I'm not into guys that...
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    Box Squat Work up to a heavy set of 8 reps....

    Box Squat
    Work up to a heavy set of 8 reps.
    8x135
    8x155
    8x175
    8x195
    8x215

    Time: 10:41
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    Thanks Shane. Yeah, the bicep is still barking...

    Thanks Shane. Yeah, the bicep is still barking after that one a few days later. :o Getting old sucks... :rolleyes: Yeah, I really liked Ron Rivera as a man but as a coach, he seemed really passive...
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    Looks like you're back up to around my bench...

    Looks like you're back up to around my bench weights. You still have a long way to Greg. :D Nah, glad to see that things are recovering there. I hear you on squatting 3 days per week. There is no...
  • Thread: Shane's Journal

    by TM79
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    Great job on that last session Shane. You killed...

    Great job on that last session Shane. You killed that bench and OHP! Sorry to hear about the bicep pain. Mine has come back too. I guess doing 100 pull-ups this morning was a bad idea......
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    Good to see you back CPW! I always worry a...

    Good to see you back CPW! I always worry a little when people drop off the face of the earth in here... :o Sounds like you have had a full plate lately. That YMCA sounds like a dream compared to...
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    Conditioning: Metcon On a 20-minute clock: ...

    Conditioning: Metcon

    On a 20-minute clock:

    As many rounds as possible in 5 minutes of:
    10 strict pull-ups, 20 push-ups, 30 squats

    Then, as many rounds as possible in 5 minutes of:
    8...
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    Ha ha, thanks Shane. I have never been so...

    Ha ha, thanks Shane. I have never been so thankful to jog again. :D That was a good session overall. :)
  • Thread: Shane's Journal

    by TM79
    Replies
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    28,253

    Couple of nice sessions Shane. Looks like the IB...

    Couple of nice sessions Shane. Looks like the IB has jumped up a little and the deads continue to blow the roof off. Or the ceiling? Or the ceiling is the roof, or whatever? :p And sorry, us UNC...
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    Had to comment about Waylon's dilemma- When you...

    Had to comment about Waylon's dilemma- When you are all skin and bones, you have to be able to gain weight to gain muscle. I too once suffered from skinny white guy syndrome... :rolleyes: I...
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    Thanks so much Greg. I don't know about full...

    Thanks so much Greg. I don't know about full steam ahead but more steam than the last few weeks at least. :D Yeah, you can't beat Bench/T Bars. I feel you on hundred percent about not being able...
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    Morning Garage Session (Superset) Overhead...

    Morning Garage Session

    (Superset)

    Overhead Press
    Work up to a heavy set of 6 reps.
    10x75
    8x85
    6x95
    6x105
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    3,790
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    Lunch Session at the YMCA (Superset) Bench...

    Lunch Session at the YMCA

    (Superset)
    Bench
    Work up to a heavy set of 6 reps.
    10x135
    8x155
    6x165
    6x175
    6x185
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    3,790
    Views
    141,184

    75 reps huh? Forget leg strength, you would have...

    75 reps huh? Forget leg strength, you would have to have the upper body of a greek god to hold up a heavy dumbbell for that long. LOL!
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