Search:

Type: Posts; User: joseperez18

Search: Search took 0.00 seconds.

  • Replies
    6,176
    Views
    2,045,942

    Creatine AMP 189* HCL by GNC is my Favorite. I...

    Creatine AMP 189* HCL by GNC is my Favorite. I can Really tell the difference from this creatine Vs others, this creatine really helps pack on lean mucle with minium water retension.
  • Replies
    5,028
    Views
    1,341,121

    The One pre workout I couldn't live with out...

    The One pre workout I couldn't live with out would hand down be Mr. Hydes Cutz. Gives me the best pumps enough energy to carry through my workouts. Not to mention the sweats Mr. Hydes cutz give you...
  • Replies
    7,739
    Views
    1,644,582

    Rich Piana Full As Fu!K

    Rich Piana Full As Fu!K
  • Replies
    7
    Views
    877

    When I start experimenting with something new in...

    When I start experimenting with something new in my workout as far as reps and weight I will start with two light weight high reps sets combine with two high weight sets. Then each exercise you go...
  • For bench to increase strenght this is what I...

    For bench to increase strenght this is what I did. 10 Light warm up quick reps (135lb), then a quick (225) 10 reps, 225 pause reps 5-6, 275lb 8 reps, pause rep 275 3 reps, 315 for as many as I could...
  • Replies
    4
    Views
    600

    Back Raises, Long Planks, light stiff leg...

    Back Raises, Long Planks, light stiff leg dumbbell deadlif,. Supermans.
  • Replies
    14
    Views
    978

    If your benching without a partner I would do...

    If your benching without a partner I would do more repitions and less weight. Maybe 50%-75% of your max weight rep.
  • Replies
    16
    Views
    1,201

    elliptical and rowing machines are easier on the...

    elliptical and rowing machines are easier on the knees.
  • Replies
    5
    Views
    712

    Thanks for your response I appreciate the time...

    Thanks for your response I appreciate the time you took to responed. I actually believe most supplments are not necessary if you have a proper nutrition. But with that being said supplments are added...
  • Replies
    13
    Views
    1,351

    I am not a big fan of protein powders I like to...

    I am not a big fan of protein powders I like to get most of my protein from food sources but creatine and pre workout are a must !
  • Replies
    15
    Views
    1,149

    I would Recommend mr hyde cutzs gives nice...

    I would Recommend mr hyde cutzs gives nice explosive energy and helps work up a sweat.
  • No Creatine Monohydrate is one of the safer...

    No Creatine Monohydrate is one of the safer supplments you can take. I would recommend creatine HCL (hydrochloride)> Creatine HCL holds less water weight then Monohydrate in recreational lifters.
    ...
  • Replies
    1
    Views
    612

    I would recommend high reps mixed with heavy...

    I would recommend high reps mixed with heavy negative reps. The high reps should be anywhere from 20-30 4 sets then do four sets of negatives 10-12 reps heavy I would do them on the machine preacher...
  • Replies
    3
    Views
    322

    Poll: Thanks for the reply I am lifting for me I had a...

    Thanks for the reply I am lifting for me I had a broken knuckle still do in a cast for two more weeks that I do is I still go to the gym use wrist wraps and strap eveything to my wrist area to not...
  • Order Some resistance bands and go to youtube and...

    Order Some resistance bands and go to youtube and find a bunch of resistance band workout routine you can basically hit almost any body part with the resistance band. Insanity resistance bands are...
  • Replies
    5
    Views
    712

    Well thanks for yoour feedback.

    Well thanks for yoour feedback.
  • Things IFBB Pros Needed to do to become pro?

    Hello My name is Jose Perez I am From Puerto Rico I Just wanted to know what types of things mens Physique IFBB pros had to go through to become pro specifically the time and investments it took.
  • Replies
    3
    Views
    322

    Poll: Working out on a injury

    How many people workout through there injuries ? And how many people just focus on recovery?

    I have a broken Knuckle the doctor said no more lifting for a little bit I marched right out the...
  • Replies
    5
    Views
    712

    Benefits of bcaa supplements

    Wе hаvе аll hеаrd оf ВСААs аnd оftеn sее fеllоw bоdуbuіldеrs соnsumе thеm; sоmеtіmеs durіng thе wоrkоut, sоmеtіmеs рrе аnd sоmеtіmеs роst. Wе'vе аll wоndеrеd whаt ехасtlу аrе ВСААs аnd аrе thеу...
  • Results 1 to 19 of 19