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Type: Posts; User: vp63

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    Daily chinups/dive bombers/lunges vs Gym?

    I've been doing chinups, dive bombers, dips and lunges (3 x10) and it seems like I'm making better progress than at the gym on machines/benches. I do these daily and throw in the evil wheel for abs....
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    Good luck, Do your PT and wait 2-3 years. I had...

    Good luck, Do your PT and wait 2-3 years. I had a tear and strain on opposite shoulders and I worked on other muscle groups while gettting shoulders back. Since you are young hopefully you can...
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    Thanks everyone for the info. I need to lower...

    Thanks everyone for the info. I need to lower the weight and work thru the breathing.
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    Lying rear delt raises

    Does somebody have experience with the lying rear delt raises? I'm doing 25 lb dumbbells and even though I'm breathing through out the workout my head feels like its going to explode and I have...
  • Home gym

    I worked out at a gym for 3 yrs and then switched to my home gym. The only thing I miss would be the cardio equipment. Super convienient. Watched craigslist for a couple of months until a good...
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    updates

    [QUOTE=Marquet75;616608463]I have seen a few post where people say it is not useful to update you body stats/ measurements but once every 3, 6, or 12 months depending on who you ask. What about...
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    I hopefully solved my problems by joining a new...

    I hopefully solved my problems by joining a new gym. My new gym has a security system installed. A sweet full body free weight system with floor mats set up in my garage, plus a large fan, stocked...
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    Don't get ripped off at your gym

    For all the new people joing gyms. Lessons learned the hard way.
    1. Never store anything of value in a gym locker. Bolt cutters are your enemy.
    2. If you still want to store anything in your...
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    You hit it on the head. Bad Junk. I knew my...

    You hit it on the head. Bad Junk. I knew my upper back was tight but didn't know I could find a couple of points that would almost take my breath away when massaging. Now I'm reading up to become...
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    Trigger Point found

    I found a mother of all trigger points on my right Rhomboid and I did a little internet and found out you need to massage the points out. For the amount of pain I feel massaging , I can't believe...
  • Thread: Turtle or Rabbit?

    by vp63
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    Turtle or Rabbit?

    I've been hitting the gym about 1 hour per day 5 days a week (Turtle). Breaking a sweat and getting a good workout, but I'm wondering if I should be busting my arse (Rabbit) and crawling out of the...
  • Thread: Public service

    by vp63
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    Public service

    Well I got blessed with a car breakin Tuesday at the gym. They didn't get anything because I don't keep any valuables ( wallets etc..) in my car. Talking to people, this seems to happen a lot. If...
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    Good advice. Way to step up and give back.

    Good advice. Way to step up and give back.
  • Thread: Progress update

    by vp63
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    Progress update

    Working on getting a much better than average physical build (No BB Contests). Currently at 6' and 197lbs. Goal 210 at 10% BF. Current workout is Squats, Bench press and Deadlifts. ...
  • Thread: Abs workouts

    by vp63
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    Abs

    Starting out - ab definition is a great goal. My abs have come and gone, but for what is worth abs are easiest thru diet. Remember Rome wasn't built in a single day. Start out slow and keep the...
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    My favorite is Once upon a time in the West,...

    My favorite is Once upon a time in the West, because its got about every western character wrapped up in it some how and the music and scenes are all tied together. Claudia hummm, may watch it again...
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    Cardio

    [QUOTE=loracolson;386043361]A lot of people ask me, "How much cardio do you do?" If they only knew? I really don?t do very much! I do 10-20 minutes every other day?Sometimes every 3 days! Quite a...
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    Practice

    I can't give you much on form, but I will add take some time to learn the lift properly. Everyone has given great advice on how to execute the lift, just take some time to learn the lift. It...
  • Thread: Necktie issues

    by vp63
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    Shoulder

    Thanks everyone. I do have some shoulder issues going on. I think I'm lumping this one with all my other ailments and dealing with it. Already have (verified by ortho) RC issues with both...
  • Thread: Necktie issues

    by vp63
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    536

    Necktie issues

    Seems like I have issues with my arms hurting tying a necktie. Is this common, or do I have some issue? I was learning how to tie a bowtie yesterday (not as easy as a regular tie) and my arms where...
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