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  • anyone else still constantly getting kicked from...

    anyone else still constantly getting kicked from servers with even though kick ass bandwidth and ping in all games? **** just freezes and boots me back to the xb1 home screen and i lose all game...
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    When I ran this I increased the weight if I...

    When I ran this I increased the weight if I remember correctly it says to do so either on his video explaining it or on the excel file.
  • XB1 GT : xSGxitzmagik anyone 2nd prestige...

    XB1 GT : xSGxitzmagik

    anyone 2nd prestige yet?

    brb skipped the campaign to rek incoming lvl 1's
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    2,245

    Yes everyone is correct your calories are too low...

    Yes everyone is correct your calories are too low if that's actually how much you are eating, in addition to that from the info you provided you just started weight lifting which means you still have...
  • yeah when i prepped i hit my openers on monday...

    yeah when i prepped i hit my openers on monday then spent the rest of the week stretching and ding mobility work and just recovering. i wouldn't do any sort of training past wednesday if for some...
  • meets typically land on saturdays so use the 6th...

    meets typically land on saturdays so use the 6th week (the week of the meet) to deload and recover in order to utilize your peaked strength the program was designed to develop. I ran this before my...
  • Sticky: Hey Chris, read through all of the posts so far...

    Hey Chris, read through all of the posts so far and really appreciate all of the information man!

    I just had a question about your approach to bringing up lagging body parts. I spent most of my...
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    this depends on your experience prior to the...

    this depends on your experience prior to the pause in training, if you were previously training as an intermediate lifter and tapped out any progress you could get from a novice program then the...
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    1,136

    So prior i got fluffy from 180-197 lbs so i was...

    So prior i got fluffy from 180-197 lbs so i was in a deficit during my first cycle and went back down to 182 in order to compete in my weight class. My squat went up by 30 lbs, my deadlift went up 20...
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    is this the 4 week linear program or his 6 week...

    is this the 4 week linear program or his 6 week program? if it is the 6 week ( I am on my second cycle of it) then I definitely recommend a deload prior other wise the last two weeks are going to put...
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    Please do I'm very curious, spent hours doing...

    Please do I'm very curious, spent hours doing research... And now we wait.
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    I think you're a bit mislead about what an ideal...

    I think you're a bit mislead about what an ideal quick energy source is, you are wanting to perform better in the gym and make more progress ideally you would need more energy that won't sit in your...
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    784

    Honestly I've been traveling around Europe for...

    Honestly I've been traveling around Europe for the past two months and the food I had in Italia wasn't as impressive as people make it out to be, this is strictly my opinion granted, their sauces are...
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    Lulz loading not even once...

    Lulz loading not even once...
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    submit request. 1.Animals- Martin Gatrixx 2. My...

    submit request.
    1.Animals- Martin Gatrixx
    2. My Fears have become phobias- As blood runs black
    3. Hungry- Rob Bailey and The Hustle Standard
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    414

    iphone has a much smoother interface and is less...

    iphone has a much smoother interface and is less frustrating and not nearly as glitchy as samsung (ive used both)
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    http://static.giantbomb.com/uploads/original/2/236...

    http://static.giantbomb.com/uploads/original/2/23680/1884407-y_u_mad.jpg
  • and jugger geoff.. also not manlets. you poor...

    and jugger geoff.. also not manlets. you poor poor manlet
  • awesome man i love the coloring, the roses pop...

    awesome man i love the coloring, the roses pop out perfectly. i wouldnt mess with that its great
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    just about every girl that can be like this is,...

    just about every girl that can be like this is, just a heads up.
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