Search:

Mine is:
BigMike915

I just wanted to drop in and add what most have already said. You and I have very similar stats, I started at 377, 23 years old, but I am 6'7. Take it from me you definitely need to up your calorie...

Dang those look good! I'm going to have to try that!

1. Energy level should be good. I know mine is great
2. Once you have been in ketosis long enough you should be able to tell. I can tell by my urine smell.
3. Entering ketosis varies from person to...

Cheese has low to no carbs, and mustard have none. I still eat burgers just without the bun. I like to take mine and put mayo, mustard, cheese, and spinach on it. It's just as good with no bun.

Interesting... I also get really light headed, almost to the point of blacking out sometimes when I stand. I've been on Keto for a month now, and it just started happening within the last week or so.

Yes it is completely normal in the induction phase. Once your body get used to it you should not have any problems. I even have more energy while in keto and less hungry.

Thanks Dub! You don't know it but you are one of the main ones that motivated me to try keto. I have followed your progress way back when on Woody's and now here.

Stats:
6'7"
272lbs
guestimate around 30ish % bf
Cutting

Calories- 2700

Macro breakdown
65 f/ 30 p/ 5 c

First thing you need to do is get your diet in check. Go to the nutrition section and read the stickies. Next read the sticky under this section "How to lose fat for noobs Part II"

Good call on starting the weights now instead of later. I lost 85lbs. from March '11 to December '11 without any weights and now I regret waiting until late December to start strength training. I...

I can't post links yet, but do a search here for a good thread on splits.
Search: Doing the splits! (routine that is)

I am on the 3 day beginners split right now, and like it a lot.

Several things motivate me.

Seeing my clothes get loser.
Seeing the scale move down.
Seeing inches decrease.
Seeing people I haven't saw in a while and them commenting about my weight loss....

In on first page!

My transformation is still coming along, ill add pictures in a few months.

Glad to say I can finally join in the "former 300+lb crew." I actually joined this crew about a month and a half ago, but I forgot about this thread. I started off in March, 2011 at 377lbs. Today I...

Dub, Congratulations on your transformation thus far. You have made huge improvements in such a short time. I am a fellow Woody's member and have saw your post over there a few months back. Glad to...

Thanks man I appreciate it. repped

Male
- 23 years old
- 6'7"
- 303 lb.
- 30-35% BF
- 1.5
- Cutting

Thanks man. I am just trying to determine my bf so I can figure out my macros. Like you said, for me its just a number. I have a long ways to go before I really worry about it being low. Gotta get...

Could someone check out my profile and tell me what BF% you think I have. Reps added.
6'7
310 (In this photo)
23yo