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Damn dude, sorry to hear about the illness and loss of teh gainz. You'll rocket back quick man.

Thanks all

D'oh left out two crucial bits. I'm 46, and in the 90kg class.

Currently lifting in GPC. IPF in Aus has ... imploded, and in my state there aren't a lot of options. Wilks and the IPF...

Chhers mate, yeah 90kg.

Hey O35 crew, it's been a wee while. I'm still putting in the work and getting sh!t done.

This past weekend I competed in an Australian National Masters PL comp, to my delight I'm old enough to...

My meet went almost perfectly.

Took my total from 462.5kg to 490kg. Matched my squat PR of 170kg. Smashed my bench PR by 7.5kg, and hit a new Deadlift PR of 200kg. Went 7/9.

The background is,...

Evening Workout
Wednesday, 17 October 2018 at 19:20

Deadlift (Barbell)
Set 1: 20 kg × 8 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 100 kg × 3 [Warm-up]
Set 4: 140 kg × 1 [Warm-up]
Set 5:...

Afternoon Workout
Tuesday, 16 October 2018 at 16:53

Squat (Barbell)
Set 1: 20 kg × 8 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 100 kg × 3 [Warm-up]
Set 4: 122.5 kg × 1 [Warm-up]
Set 5: 135...

Calgary Day 2 #10
Wednesday, 10 October 2018 at 08:58

Deadlift (Barbell)
Set 1: 20 kg × 8 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 100 kg × 3 [Warm-up]
Set 4: 140 kg × 1 [Warm-up]
Set 5:...

Cheers man.

Calgary Day 1 #10
Monday, 8 October 2018 at 17:50

Squat (Barbell)
Set 1: 20 kg × 8 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 100 kg × 3 [Warm-up]
Set 4: 122.5 kg × 1 [Warm-up]

Yeah I'm pausing just off the floor, 1-2cm. Gotta say not loving it. Might give mid shin a go next cycle.

You thought of getting a strength coach to give pointers? A trained pair of eyes might be able to identify weak points easy.

Some of my own advice I should actually take :)

Man 'mirin that heavy shoulder work, you sure can get reps up overhead dude.

Where are you pausing your deads? Nothing like a pause to add some intensity to the weight.

LOL Working on it! :)

Well and eventful few days. Finished work Tuesday night, got to my motorcycle, 'umm why are the lights on?', somehow managed to get the key out of the ignition with it in...

You're gonna have to if you wanna catch me ;)

Calgary Day 1 #9
Tuesday, 2 October 2018 at 04:56

Squat (Barbell)
Set 1: 20 kg × 8 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 90 kg × 3 [Warm-up]
Set 4: 120 kg × 1 [Warm-up]
Set 5: 138 kg ×...

*this* guy won't be catching up, he'll be pulling ahead ;) #neckandneck

Yeah but your form could be causing your issue. Touching too high on your chest, flaring elbows too much, not enough, grip too wide, too narrow, letting shoulders get out of place during the press....

A heap of rep PRs going on here man, good stuff.

Getting in some good solid volume.