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On my wardrobe door i have a picture of someone that i aspire to be. Everyday when i get up i look at it and say "i am going to get there, and i am going to work hard to get to my goal".
The guy...

Try six meals spread out through the day. Have a look at the articles on this site and get an idea of how many calories you should be eating and the macros. Prot/carbs/fat.

Even i eat more than...

Dont know how much with the fiber. All food is clean though. Not much dairy, only 125ml semi skim milk in the morning and x2 - 3 whey shakes a day. Cottage cheese before bed. As trying to put on...

thanx for the link, some useful info going to try the fennel tea and making sure i drink enough water too.

Yeah taking creatine, and beta alanine.
Havent taken creatine for quite some time up until yesterday and the bloating has been an issue before resuming creatine.

Happy Birthday, dont go tooooo mad, but enjoy it.

Having a few probs with bloating.
Tried the articles on the site but havent really found any useful info.

At the moment im bulking (adding muscle) so carbohydrates pretty high.
The trouble is...

Try printing this off. If only were that easy to get huge. :-)


BodyBuilding Myths for Women

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Nagging Myth...

Morning all

My name is jo, im 39, female.

5ft 11
weight is currently 159lbs. At the moment concentrating on dropping bodyfat.
Love to chat and give inspiration and motivation where i can....

Hope your back on track today, thats the only way. If you have a bad day live with it then move straight back to what you were doing.
Dont let it ruin everything that you have achieved so far. :-)

This is just my own opinion.

I am currently on a carb cycling regime which means i can have no carbs for up to five days,(therefore just eating protein and good fats) including x2 carb re-feed...

A better idea might be to do a carb cycling or carb timing diet. Good for losing bodyfat

Hi All


Im 5ft 11, all legs and no giraffe kneck.

Carb cycling has always worked for me.

Didnt count calories just made sure they were sensible portions.

mon,wed,friday no carbs
tues,saturday high carbs (always on training days)
Thurs,...

everybody does it though.

Call it a moment of temptation or whatever. I hate it when i eat something that wasnt planned and feel as guilty as hell. !!!!!

Not worth beating yourself up over...

Thanx

Jo
:-)

Are you suggesting i am a pebble...lmao
Like i said im not naive and dont think things will happen overnite, i am well aware they will only happen with dedication, commitment and consistency. I dont...

Happy Valentines Day :-)

Cheers for that, and i think im going to.

Like u said the worst thing that can happen is that im not ready. If that is the case i shall just wait for the next one to come round. Which will just...

Thanx your kind words are appreciated.