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  • 1) I agree with you on that. There is always an...

    1) I agree with you on that. There is always an initial volume spike when going from a full body routine to an UL or from any low volume routine to a high volume one. Beyond that point, what I have...
  • No worries man, I'm glad it was of help to...

    No worries man, I'm glad it was of help to someone :)
  • Gotcha! I'll have a look through them.

    Gotcha! I'll have a look through them.
  • That is worrisome indeed. I've gained a lot of...

    That is worrisome indeed. I've gained a lot of size over the years, but because I was anorexic when I started, it feels like after all these years I've only now come to look like a 'normal' person. ...
  • Gotcha. Are the powerbuilding programs the paid...

    Gotcha. Are the powerbuilding programs the paid ones or are there free ones from those two that Iam not aware of?

    Yeah, dropping bodyweight has always been very easy for me, I was eating like...
  • Essentially, yes. But specifically its not that...

    Essentially, yes. But specifically its not that muscle gains are coming slowly. It seems more like I heat this ceiling at 85-90kg where I'm needing both strength and volume improvements to stop...
  • Personal training style advice request (long post)

    Hello everyone, former regular advice giver looking to receive some thoughts here. I'll give sufficient background info, since this is a personalized issue. The short question is regarding training...
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    Some anecdotes and some thoughts on this and some...

    Some anecdotes and some thoughts on this and some potentially confounding variables.

    I do think it was Migan from Team 3D Alpha that started talking about this ages ago and Greg Doucette tried to...
  • Got a band,heel and bosu ball by any chance? I...

    Got a band,heel and bosu ball by any chance?

    I was restricted to 40lb dumbells myself during the lock down. Here's what I did:

    Copied a set up which somewhat resembles a hack squat position by...
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    Unlikely that you're 15% BF if you're skinny fat...

    Unlikely that you're 15% BF if you're skinny fat at the same time. Putting that aside, why the confinement to 96 days? This is a marathon not a sprint, it takes years to build an impressive physique,...
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    A fair few of us on here did use a full body...

    A fair few of us on here did use a full body routine of this nature at some point in time. If you want a good routine to compare against, have a look at Fierce 5 novice.

    There are some minor...
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    Post the entire routine that you've been running...

    Post the entire routine that you've been running for the year, what's your consistency been like throughout it? Starting numbers vs current lifting numbers on all major lifts?

    When you say 100lb...
  • Don't really see the point of the thread....

    Don't really see the point of the thread. Especially given how it seems to be stemming from a comparison between two people with zero variables being controlled for, allowing for a plethora of...
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    Iam with Tolerant on this. I can't see any proper...

    Iam with Tolerant on this. I can't see any proper photos on your profile, nor do I have any strength numbers to give me an indication of how advanced you are. But if you truly are at an advanced...
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    Fierce 5 novice, Stronglifts 5x5, Starting...

    Fierce 5 novice, Stronglifts 5x5, Starting strength, Vikings < - Take your pick, I'd personally recommend Fierce 5

    As for diet and weight gain, don't try to gain too fast unless you want to...
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    People actually buy celery for consumption and...

    People actually buy celery for consumption and fitting it into holes? Hahah. Interesting, you learn something every day :P
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    Not sure where the couple of routines are, I just...

    Not sure where the couple of routines are, I just see one rather half baked one.

    In terms of balance its mostlyyy alright but that is a fair bit of volume and I don't like the idea of having...
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    Let me put it to you from this angle since I...

    Let me put it to you from this angle since I haven't commented on this yet but I do see this train of thought from novices quite often. Do you prefer:

    a) The 'hard love' approach which will both...
  • Appreciate it man :)

    Appreciate it man :)
  • You missed the remaining of my points, but sure. ...

    You missed the remaining of my points, but sure.



    He does also say and I quote,’They are at maintence calories, they are not building up bodyfat”. So you cant’ exclusively look at bf% here....
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