Wondering if I could get a little bit of insight on my stats and tips on what I should be doing to improve (gain weight, lose weight, programs, etc...). Keep in mind I'm in Canada, so the competition...
And the purpose is purely performance to crush other guys on the field while still staying decently fast (power running, think Marshawn Lynch or Adrian Peterson), however if I can...
Hi everyone. I have recently started taking training more seriously than before. For the past few months I've been blindly walking around the gym having no clue what to do but now i am asking for...