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why would you say flat was better than decline for chest?

awesome topic, you might want to do something similar on (static) stretching

you're counting calories at 14? damn... i wish I did haha. Yea, honestly you have nothing to lose by going up to 3500, even 4000... and yeah, just bulk to a decent weight

triceps

milk protein shakes milk brown bread walnuts bananas yoghurt milk milk milk

I make a shake then pour it down the sink for the lols

lower the weight and work on form..

ITT: Bodytypes no longer exist, everyone has the same BMR

if you really can't get over them, just have them pre-workout... they're not that good for you lol.

I'm currently gaining 6.25lb/month, of which 2.25 is fat (averaged out over past few months)

problem is it's pricey... in the UK at least lol

pants

It wouldn't be worth all the adverse possibilities lol

it is... it's like training calves and hamstrings, then trying to do squats

don't ever do triceps then chest... that's just retarded... do your chest exercises, then do skull crushers / close grip bench / dips then some tricep pressdowns

to be honest, what you're doing...

Do flat dumbell/incline barbell
alternate every week with
incline dumbell/flat barbell

If you're lucky enough to have a decline bench press, use that

Aim to do 2.5lbs a week, it's a lot lol. You'll have to eat significantly more than your BMR

If you're 50kg you can probably afford to do that, though try aiming for 10lb/month first few months

to put mass on your chest, get your mum to sit on your nipples

to cut your abs, get a pair of scissors or a knife and go to town

gl bro

Warmup sets and dynamic stretching between sets