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  • Thread: Back Volume

    by Filmbuff81
    Replies
    11
    Views
    810

    Well I just mean you’re already doing like 20+...

    Well I just mean you’re already doing like 20+ sets of back work, so starting under that and then ramping up to 20ish or whatever is better than trying to hammer over 20 every week I’d think.

    So...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    544
    Views
    43,547

    5:0:0 Tempo Stiff Legged Deadlift Set 1: 135 lb...

    5:0:0 Tempo Stiff Legged Deadlift
    Set 1: 135 lb × 8 [Warm-up]
    Set 2: 225 lb × 5 [Warm-up]
    Set 3: 315 lb × 3 [Warm-up]
    Set 4: 365 lb × 8 @ 8
    Set 5: 320 lb × 8 @ 7
    Set 6: 320 lb × 8 @ 9
    Set 7:...
  • Replies
    23
    Views
    885

    My point is you’re trying to say 5’5” 200 lean...

    My point is you’re trying to say 5’5” 200 lean would make you think not natty.

    And I’m saying trying to throw a random number out there is silly to use that as a barometer of someone being on...
  • Replies
    23
    Views
    885

    Considering he lost 100lbs off his bench there’s...

    Considering he lost 100lbs off his bench there’s definitely some muscle loss. That’s a pretty steep strength difference.

    Unless he was utilizing supps to retain.

    All I will say is there are...
  • Replies
    23
    Views
    885

    He does not have elite genetics lol. And 5’5”...

    He does not have elite genetics lol.

    And 5’5” 200 lean? Lol wtf just throwing out random numbers.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    544
    Views
    43,547

    Bench Press (Barbell) Set 1: 45 lb × 15...

    Bench Press (Barbell)
    Set 1: 45 lb × 15 [Warm-up]
    Set 2: 95 lb × 5 [Warm-up]
    Set 3: 135 lb × 5 [Warm-up]
    Set 4: 185 lb × 2 [Warm-up]
    Set 5: 225 lb × 1 [Warm-up]
    Set 6: 275 lb × 6 @ 8.5
    Set 7:...
  • Thread: Back Volume

    by Filmbuff81
    Replies
    11
    Views
    810

    Personally I’d just spread some of the work to...

    Personally I’d just spread some of the work to your leg days.

    If you’re stagnating on lifts consider swapping some exercises, vary the rep range, or ramp the volume over the course of a meso.

    I...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    544
    Views
    43,547

    Squat (Barbell) Set 1: 135 lb × 10 [Warm-up]...

    Squat (Barbell)
    Set 1: 135 lb × 10 [Warm-up]
    Set 2: 225 lb × 5 [Warm-up]
    Set 3: 275 lb × 3 [Warm-up]
    Set 4: 315 lb × 2 [Warm-up]
    Set 5: 365 lb × 1 [Warm-up]
    Set 6: 405 lb × 10 @ 8.5
    Set 7: 365...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    544
    Views
    43,547

    I tend to be weak in the midrange of the lift and...

    I tend to be weak in the midrange of the lift and can get a little off my bar path when I’m pushing through the sticking point, it forces me to be very tight and controlled throughout the whole range...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    544
    Views
    43,547

    Tempo 5:0:0 Wide Grip Bench Press Set 1: 45 lb ×...

    Tempo 5:0:0 Wide Grip Bench Press
    Set 1: 45 lb × 10 [Warm-up]
    Set 2: 95 lb × 8 [Warm-up]
    Set 3: 135 lb × 5 [Warm-up]
    Set 4: 185 lb × 3 [Warm-up]
    Set 5: 210 lb × 10 @ 8.5
    Set 6: 200 lb × 10 @...
  • Replies
    862
    Views
    67,693

    Nice work. I don’t get overly concerned with...

    Nice work.

    I don’t get overly concerned with depth on wider stance stuff.

    Learned my lesson way back in the day when I strained my hip lol.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    544
    Views
    43,547

    Pendlay Row (Barbell) Set 1: 135 lb × 8...

    Pendlay Row (Barbell)
    Set 1: 135 lb × 8 [Warm-up]
    Set 2: 185 lb × 10 @ 7.5
    Set 3: 185 lb × 10 @ 8
    Set 4: 185 lb × 10 @ 8
    Set 5: 185 lb × 10 @ 8.5
    Set 6: 185 lb × 10 @ 8.5

    Lat Pulldown -...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    544
    Views
    43,547

    Never used a yoke bar but I love safety squat...

    Never used a yoke bar but I love safety squat bars for good mornings.

    And yeah my one issue with RTS is how specific it is all the time lol.

    Like doing 5-9 sets of squats and bench is pretty...
  • I don’t have a preference and utilize both in...

    I don’t have a preference and utilize both in training but sometimes if I need a break I’ll do more sub maximal volume work.

    If you’re only squatting or deadlifting once per week then sure a...
  • Try both and see which one is tougher for you to...

    Try both and see which one is tougher for you to recover from.

    Both are effective but some people can only handle higher intensities on a small timescale before breaking down.

    If you’re smart...
  • Nice job. You could always do DB RDLs too. ...

    Nice job.

    You could always do DB RDLs too.

    Or try them with a trap bar if you have access.
  • Replies
    53
    Views
    4,470

    That’s a good substitute and will definitely let...

    That’s a good substitute and will definitely let you push harder with less fatigue.

    Especially with all the chin-ups having a lower fatigue/high stimulus rowing exercise is smart.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    544
    Views
    43,547

    Started using TRAC on the RTS site. Might run...

    Started using TRAC on the RTS site.

    Might run juggernaut AI and compare the two systems regarding load and set recovery.

    With the weights starting to get fairly heavy I may opt to try out RTS...
  • Replies
    53
    Views
    4,470

    Yeah if you were gonna do an “arm” day I’d...

    Yeah if you were gonna do an “arm” day I’d suggest putting some of your back work on the day so it feels a little more productive to you.

    Are you doing any other rows aside from pendlays? If not...
  • Replies
    53
    Views
    4,470

    Gonna have a back bigger than the Incredible Hulk...

    Gonna have a back bigger than the Incredible Hulk when it’s all said and done haha.
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