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Type: Posts; User: Shakewhey

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    21
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    984

    Can i train to failure ?

    Hey, i want to ask something. Most people say that i should train close to failure, but no to complete failure. My problem is, when i train close to failure, i have still feeling like i did not make...
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    14
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    1,412

    Pull-ups in fingers/palm ?

    Hello, i want to ask something. Should i grip the bar with my fingers, or with my palm when doing pull-ups ? Some people told me i should grip with fingers, because i can do more pull-ups this way +...
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    2
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    1,378

    Pronated grip and biceps activation

    Hello, i have a question. I train PPL 6x per week. On my pull day, i do pull-ups,rows and other compound movements with overhand (pronated) grip. I do just 3 sets of biceps curls at the end of every...
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    10
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    1,545

    Is this PB okay ?

    Hey, i just have question about peanut butter im buying from our local shop. I live in country, where PB is something exotic :D You cant buy there 100% natural (only through internet) but there are...
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    12
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    1,987

    Chin-ups for biceps

    Hello, i want to ask something. Im training in my basement, i have just basic equipment and i train mostly calisthenics. I have some light dumbells and rubber bands, but its too light even for curls....
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    16
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    1,298

    Is 1 litre of milk daily healthy ?

    Hey, i have a question. I have like 300-400 ml of milk with my breakfast (i have oats,protein,milk,nuts shake). Then i have 300 ml post workout with my protein (taste better :D) and then i have...
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    1
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    734

    Omega 3 dose question

    Hey, just quick question. I see that dose Omega3 is recommended to take through the whole day, lets say i need to take 3 capsules daily, then is there any benefit in taking 1 capsule 3x per day, or...
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    2
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    1,044

    Running and regeneration

    Hey, need to ask something. Im cutting so i decided to add some cardio. I like running, steady state 30-45 minutes. Lot of people told me that runnig is bad for legs, it is pretty hard for...
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    13
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    2,207

    Should i lift to failure ?

    Hey, i have a question. I train fullbody 3x per week. I never lifted to failure, just close to it. I recently started more focusing on building muscle, also little bit increased my calories and i...
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    11
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    1,625

    Deep dips - yes/no ?

    Hello, i have a question. Are deep dips generally "bad technique" and everyone should do them around 90 degree at elbows, or it depends from person to person ? I have good dips technique, but i dont...
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    11
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    1,702

    Best forearm exercise ?

    Hello, i need help. I always had small and weak forearms. I do lot of pulling (deadlifts,rows,pull-ups ...) but my forearms are always burning as hell and sometimes im just focusing on grip to not...
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    8
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    1,428

    Bulking - fat intake ?

    Hey, i have a question. I know that everyone suggest high carb/moderate protein and low fat diet for lean bulk. Most of articles and videos says that fat is easily stored as bodyfat and low-fat bulk...
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    3
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    1,053

    How much HIIT is safe ?

    Hello, i need help with something. In nutshell -> i do strenght training 4x per week and then 3x per week around 1 hour of steady state cardio (running). Im progressing in gym, this amount of cardio...
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    4
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    2,142

    Muscle imbalance solution ?

    Hey, quick question. I dont know how, but i get somehow stronger (and automatically bigger) rear delt on right side. Im not gonna lie, i was doing dumbell flys and i never felt it in my rear delts,...
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    32
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    6,223

    High rep squat for hypertrophy ?

    Hello, i have a question. I train calisthenics, hypertrophy focused PPL split. On my leg day, i do just pistol squats, glute bridges, hamstring curls and calves. I want to add 1 more quad exercise to...
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    4
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    1,320

    Cardio progression

    Hello, i want to ask something. When i started doing cardio (steady state running) i was able to run for only 15 minutes. So i started doing cardio every other day to improve. Now, i can easily do 1...
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    14
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    2,104

    Upper chest exercises isolation ?

    Hello, i have a question. I know that chest has lower/middle/upper parts of pecs, most of compound exercises targers all of them, but some of them target specific areas more (dips = lower pec,...
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    1
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    577

    Protein quality question

    Hello everyone, i need to ask something. Im on a lean bulk, building muscle with minimum fat. I have no problem to hit fats/carbs, but i have little bit problem with protein. Im eating daily 0.8g/lb...
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    1
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    895

    How much cardio is safe for bulk

    Hello, i have a problem. I started lean bulk like 1 month ago. I never did much cardio, but with lean bulk, i started running (steady state running) every second day. At first, i could do only 15...
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